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Apple strudel vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and grapes

  • Apple strudel has more selenium, vitamin B12, vitamin E, folate, and fiber; however, grapes are higher in manganese and vitamin K.
  • Grapes cover your daily manganese needs 23% more than apple strudel.
  • Grapes have less sodium.

Food varieties used in this article are Strudel, apple and Grapes, american type (slip skin), raw.

Infographic

Apple strudel vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +44.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +230%
Contains more SeleniumSelenium +6000%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +277.9%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Grape
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +210.7%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin KVitamin K +403.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +423.8%
Contains more FatsFats +3100%
Contains more CarbsCarbs +139.7%
Contains more OtherOther +57.9%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +23235.7%
Contains more Poly. FatPolyunsaturated fat +5110.8%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Grape DV% diff.
Polyunsaturated fat 5.315g 0.102g 35%
Manganese 0.19mg 0.718mg 23%
Fats 11.2g 0.35g 17%
Selenium 6.1µg 0.1µg 11%
Calories 274kcal 67kcal 10%
Vitamin K 2.9µg 14.6µg 10%
Saturated fat 2.044g 0.114g 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 41.1g 17.15g 8%
Monounsaturated fat 3.267g 0.014g 8%
Vitamin E 1.42mg 0.19mg 8%
Lysine 153mg 0.014mg 7%
Folate 28µg 4µg 6%
Sodium 135mg 2mg 6%
Vitamin B6 0.046mg 0.11mg 5%
Fiber 2.2g 0.9g 5%
Vitamin B5 0.27mg 0.024mg 5%
Protein 3.3g 0.63g 5%
Vitamin B1 0.04mg 0.092mg 4%
Phosphorus 33mg 10mg 3%
Vitamin C 1.7mg 4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.025mg 0.057mg 2%
Iron 0.42mg 0.29mg 2%
Choline 17.4mg 5.6mg 2%
Zinc 0.19mg 0.04mg 1%
Copper 0.03mg 0.04mg 1%
Potassium 149mg 191mg 1%
Magnesium 9mg 5mg 1%
Net carbs 38.9g 16.25g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 16.25g N/A
Vitamin A 6µg 5µg 0%
Vitamin B3 0.33mg 0.3mg 0%
Tryptophan 0.039mg 0.003mg 0%
Threonine 0.119mg 0.017mg 0%
Isoleucine 0.147mg 0.005mg 0%
Leucine 0.257mg 0.013mg 0%
Methionine 0.067mg 0.021mg 0%
Phenylalanine 0.151mg 0.013mg 0%
Valine 0.164mg 0.017mg 0%
Histidine 0.076mg 0.023mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
10%
Grape
Minerals Daily Need Coverage Score
14%
Apple strudel
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.93g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.