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  6. Apple strudel vs. Grape leaves

Apple strudel vs. Grape leaves — In-Depth Nutrition Comparison

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How are apple strudel and grape leaves different?

  • Grape leaves are higher than apple strudel in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 550% more than apple strudel.

Strudel, apple and Grape leaves, raw types were used in this article.

Infographic

Apple strudel vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +577.8%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +2320%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +526.2%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +175.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1402.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.9%
Contains more Vitamin CVitamin C +552.9%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +40.8%
Contains more Vitamin B2Vitamin B2 +1316%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +3644.8%
Contains more FolateFolate +196.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple strudel Grape leaves DV% diff.
Vitamin A 6µg 1376µg 152%
Manganese 0.19mg 2.855mg 116%
Vitamin K 2.9µg 108.6µg 88%
Copper 0.03mg 0.415mg 43%
Fiber 2.2g 11g 35%
Calcium 15mg 363mg 35%
Polyunsaturated fat 5.315g 1.065g 28%
Iron 0.42mg 2.63mg 28%
Vitamin B6 0.046mg 0.4mg 27%
Vitamin B2 0.025mg 0.354mg 25%
Magnesium 9mg 95mg 20%
Folate 28µg 83µg 14%
Fats 11.2g 2.12g 14%
Vitamin B3 0.33mg 2.362mg 13%
Vitamin C 1.7mg 11.1mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 0.9µg 9%
Calories 274kcal 93kcal 9%
Phosphorus 33mg 91mg 8%
Carbs 41.1g 17.31g 8%
Saturated fat 2.044g 0.336g 8%
Monounsaturated fat 3.267g 0.081g 8%
Lysine 153mg 7%
Protein 3.3g 5.6g 5%
Sodium 135mg 9mg 5%
Vitamin E 1.42mg 2mg 4%
Zinc 0.19mg 0.67mg 4%
Potassium 149mg 272mg 4%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.231mg 1%
Choline 17.4mg 12.8mg 1%
Net carbs 38.9g 6.31g N/A
Sugar 25.75g 6.3g N/A
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +428.3%
Contains more CarbsCarbs +137.4%
Contains more ProteinProtein +69.7%
Contains more WaterWater +68.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3933.3%
Contains more Poly. FatPolyunsaturated fat +399.1%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.