Apple strudel vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and horned melon
- Apple strudel has more manganese and folate; however, horned melon is higher in iron and magnesium.
- Horned melon contains 68 times less sodium than apple strudel. Apple strudel contains 135mg of sodium, while horned melon contains 2mg.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +387.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +169% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 1.26g | 15% |
| Calories | 274kcal | 44kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 41.1g | 7.56g | 11% |
| Iron | 0.42mg | 1.13mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Magnesium | 9mg | 40mg | 7% |
| Manganese | 0.19mg | 0.039mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 3µg | 6% |
| Sodium | 135mg | 2mg | 6% |
| Vitamin C | 1.7mg | 5.3mg | 4% |
| Choline | 17.4mg | 3% | |
| Zinc | 0.19mg | 0.48mg | 3% |
| Protein | 3.3g | 1.78g | 3% |
| Vitamin B5 | 0.27mg | 0.183mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.33mg | 0.565mg | 1% |
| Phosphorus | 33mg | 37mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Potassium | 149mg | 123mg | 1% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Net carbs | 38.9g | 7.56g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +443.7% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +104.5% |
