Apple strudel vs. Horned melon — In-Depth Nutrition Comparison
Compare
A recap on differences between apple strudel and horned melon
- Apple strudel has more manganese and folate; however, horned melon is higher in iron and magnesium.
- Horned melon contains 68 times less sodium than apple strudel. Apple strudel contains 135mg of sodium, while horned melon contains 2mg.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +387.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +169% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +443.7% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 1.26g | 15% |
| Calories | 274kcal | 44kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 41.1g | 7.56g | 11% |
| Iron | 0.42mg | 1.13mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Magnesium | 9mg | 40mg | 7% |
| Manganese | 0.19mg | 0.039mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 3µg | 6% |
| Sodium | 135mg | 2mg | 6% |
| Vitamin C | 1.7mg | 5.3mg | 4% |
| Choline | 17.4mg | 3% | |
| Zinc | 0.19mg | 0.48mg | 3% |
| Protein | 3.3g | 1.78g | 3% |
| Vitamin B5 | 0.27mg | 0.183mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.33mg | 0.565mg | 1% |
| Phosphorus | 33mg | 37mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Potassium | 149mg | 123mg | 1% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Net carbs | 38.9g | 7.56g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple strudel is cheaper (difference - $1.4)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.