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  6. Apple strudel vs. Horseradish

Apple strudel vs. Horseradish — In-Depth Nutrition Comparison

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How are apple strudel and horseradish different?

  • Apple strudel is higher in vitamin E, vitamin B12, and selenium; however, horseradish is richer in vitamin C, folate, and zinc.
  • Daily need coverage for vitamin C for horseradish is 26% higher.
  • Horseradish has less saturated fat.
  • Horseradish has a lower glycemic index (35) than apple strudel (59).

Strudel, apple and Horseradish, prepared are the varieties used in this article.

Infographic

Apple strudel vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +117.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +65.1%
Contains more CopperCopper +93.3%
Contains more ZincZinc +336.8%
~equal in Iron ~0.42mg
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +167.7%
Contains more Vitamin CVitamin C +1364.7%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

All nutrients comparison - raw data values

Nutrient Apple strudel Horseradish DV% diff.
Polyunsaturated fat 5.315g 0.339g 33%
Vitamin C 1.7mg 24.9mg 26%
Fats 11.2g 0.69g 16%
Sodium 135mg 420mg 12%
Calories 274kcal 48kcal 11%
Carbs 41.1g 11.29g 10%
Saturated fat 2.044g 0.09g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.01mg 9%
Monounsaturated fat 3.267g 0.13g 8%
Folate 28µg 57µg 7%
Lysine 153mg 7%
Selenium 6.1µg 2.8µg 6%
Zinc 0.19mg 0.83mg 6%
Calcium 15mg 56mg 4%
Fiber 2.2g 3.3g 4%
Magnesium 9mg 27mg 4%
Vitamin B5 0.27mg 0.093mg 4%
Protein 3.3g 1.18g 4%
Vitamin B1 0.04mg 0.008mg 3%
Manganese 0.19mg 0.126mg 3%
Copper 0.03mg 0.058mg 3%
Potassium 149mg 246mg 3%
Choline 17.4mg 6.5mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 1.3µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 7.99g N/A
Iron 0.42mg 0.42mg 0%
Sugar 25.75g 7.99g N/A
Phosphorus 33mg 31mg 0%
Vitamin B2 0.025mg 0.024mg 0%
Vitamin B3 0.33mg 0.386mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +1523.2%
Contains more CarbsCarbs +264%
Contains more WaterWater +95.6%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2413.1%
Contains more Poly. FatPolyunsaturated fat +1467.8%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.