Apple strudel vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and hot and sour soup
- Hot and sour soup has less selenium, vitamin E, fiber, monounsaturated fat, and polyunsaturated fat.
- Hot and sour soup contains 17 times less polyunsaturated fat than apple strudel. Apple strudel contains 5.315g of polyunsaturated fat, while hot, and sour soup contains 0.311g.
- Hot and sour soup has less saturated fat.
Food varieties used in this article are Strudel, apple and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.9% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +1425% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.1% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more CholineCholine | +129.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.311g | 33% |
| Fats | 11.2g | 1.21g | 15% |
| Calories | 274kcal | 39kcal | 12% |
| Carbs | 41.1g | 4.35g | 12% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Sodium | 135mg | 376mg | 10% |
| Saturated fat | 2.044g | 0.229g | 8% |
| Vitamin E | 1.42mg | 0.39mg | 7% |
| Monounsaturated fat | 3.267g | 0.288g | 7% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin B12 | 0.22µg | 0.1µg | 5% |
| Manganese | 0.19mg | 0.085mg | 5% |
| Cholesterol | 6mg | 21mg | 5% |
| Folate | 28µg | 8µg | 5% |
| Choline | 17.4mg | 39.9mg | 4% |
| Potassium | 149mg | 55mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Vitamin B5 | 0.27mg | 0.227mg | 1% |
| Vitamin B3 | 0.33mg | 0.507mg | 1% |
| Protein | 3.3g | 2.58g | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 38.9g | 3.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 25.75g | 0.42g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Zinc | 0.19mg | 0.22mg | 0% |
| Phosphorus | 33mg | 32mg | 0% |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Tryptophan | 0.039mg | 0.019mg | 0% |
| Threonine | 0.119mg | 0.111mg | 0% |
| Isoleucine | 0.147mg | 0.08mg | 0% |
| Leucine | 0.257mg | 0.151mg | 0% |
| Lysine | 153mg | 153mg | 0% |
| Methionine | 0.067mg | 0.039mg | 0% |
| Phenylalanine | 0.151mg | 0.085mg | 0% |
| Valine | 0.164mg | 0.092mg | 0% |
| Histidine | 0.076mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +825.6% |
| Contains more CarbsCarbs | +844.8% |
| Contains more WaterWater | +108.4% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1034.4% |
| Contains more Poly. FatPolyunsaturated fat | +1609% |
| Contains less Sat. FatSaturated fat | -88.8% |
