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  6. Apple strudel vs. Instant coffee

Apple strudel vs. Instant coffee — In-Depth Nutrition Comparison

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How are apple strudel and instant coffee different?

  • Apple strudel has more selenium, vitamin E, vitamin B12, fiber, manganese, folate, and vitamin B5 than instant coffee.
  • Daily need coverage for selenium for apple strudel is 11% higher.
  • Instant coffee has less saturated fat.
  • Instant coffee has a lower glycemic index (0) than apple strudel (59).

Strudel, apple and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Apple strudel vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +950%
Contains more CopperCopper +172.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +6000%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +26900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Instant coffee DV% diff.
Polyunsaturated fat 5.315g 0.002g 35%
Fats 11.2g 0g 17%
Calories 274kcal 2kcal 14%
Carbs 41.1g 0.34g 14%
Selenium 6.1µg 0.1µg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0mg 9%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.002g 9%
Monounsaturated fat 3.267g 0g 8%
Manganese 0.19mg 0.015mg 8%
Folate 28µg 0µg 7%
Lysine 153mg 7%
Caffeine 0mg 26mg 7%
Sodium 135mg 4mg 6%
Protein 3.3g 0.1g 6%
Iron 0.42mg 0.04mg 5%
Vitamin B5 0.27mg 0.001mg 5%
Potassium 149mg 30mg 4%
Phosphorus 33mg 3mg 4%
Vitamin B6 0.046mg 0mg 4%
Choline 17.4mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B2 0.025mg 0.001mg 2%
Zinc 0.19mg 0.01mg 2%
Copper 0.03mg 0.011mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B3 0.33mg 0.236mg 1%
Calcium 15mg 4mg 1%
Magnesium 9mg 4mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 0.34g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11988.2%
Contains more OtherOther +91.5%
Contains more WaterWater +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +265650%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.