Apple strudel vs. Jackfruit — In-Depth Nutrition Comparison
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How are apple strudel and jackfruit different?
- Apple strudel is richer in vitamin B12, vitamin E, and manganese, while jackfruit is higher in vitamin B6, vitamin C, potassium, vitamin B1, and copper.
- Jackfruit covers your daily need for vitamin B6, 22% more than apple strudel.
- Jackfruit is lower in sodium.
- Jackfruit has a higher glycemic index (75) than apple strudel (59).
Strudel, apple and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +341.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +705.9% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.094g | 35% |
| Vitamin B6 | 0.046mg | 0.329mg | 22% |
| Fats | 11.2g | 0.64g | 16% |
| Vitamin C | 1.7mg | 13.7mg | 13% |
| Fructose | 9.19g | 11% | |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 95kcal | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 149mg | 448mg | 9% |
| Saturated fat | 2.044g | 0.195g | 8% |
| Monounsaturated fat | 3.267g | 0.155g | 8% |
| Vitamin E | 1.42mg | 0.34mg | 7% |
| Lysine | 153mg | 0.069mg | 7% |
| Manganese | 0.19mg | 0.043mg | 6% |
| Sodium | 135mg | 2mg | 6% |
| Carbs | 41.1g | 23.25g | 6% |
| Copper | 0.03mg | 0.076mg | 5% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B3 | 0.33mg | 0.92mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Protein | 3.3g | 1.72g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Phosphorus | 33mg | 21mg | 2% |
| Iron | 0.42mg | 0.23mg | 2% |
| Vitamin B5 | 0.27mg | 0.235mg | 1% |
| Starch | 1.47g | 1% | |
| Folate | 28µg | 24µg | 1% |
| Zinc | 0.19mg | 0.13mg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Net carbs | 38.9g | 21.75g | N/A |
| Sugar | 25.75g | 19.08g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Tryptophan | 0.039mg | 0.034mg | 0% |
| Threonine | 0.119mg | 0.086mg | 0% |
| Isoleucine | 0.147mg | 0.069mg | 0% |
| Leucine | 0.257mg | 0.103mg | 0% |
| Methionine | 0.067mg | 0.034mg | 0% |
| Phenylalanine | 0.151mg | 0.052mg | 0% |
| Valine | 0.164mg | 0.086mg | 0% |
| Histidine | 0.076mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +76.8% |
| Contains more WaterWater | +68.9% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +2007.7% |
| Contains more Poly. FatPolyunsaturated fat | +5554.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
