Apple strudel vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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The main differences between apple strudel and lavash (Armenian Bread)
- Lavash (Armenian Bread) contains less polyunsaturated fat and monounsaturated fat than apple strudel.
- Lavash (Armenian Bread) has 33 times less monounsaturated fat than apple strudel. Apple strudel has 3.267g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Lavash (Armenian Bread) is lower in saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index than apple strudel.
Food types used in this article are Strudel, apple and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +205% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +1403% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +833.3% |
| Contains more WaterWater | +61.1% |
| Contains more ProteinProtein | +163.6% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3167% |
| Contains more Poly. FatPolyunsaturated fat | +963% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 33mg | 496mg | 66% |
| Copper | 0.03mg | 0.33mg | 33% |
| Polyunsaturated fat | 5.315g | 0.5g | 32% |
| Sodium | 135mg | 796mg | 29% |
| Fats | 11.2g | 1.2g | 15% |
| Vitamin B3 | 0.33mg | 2.4mg | 13% |
| Manganese | 0.19mg | 0.5mg | 13% |
| Protein | 3.3g | 8.7g | 11% |
| Iron | 0.42mg | 1.2mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0.1g | 8% |
| Saturated fat | 2.044g | 0.2g | 8% |
| Vitamin E | 1.42mg | 0.37mg | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 6.1µg | 2µg | 7% |
| Carbs | 41.1g | 60.3g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 149mg | 125mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Calcium | 15mg | 21mg | 1% |
| Folate | 28µg | 26µg | 1% |
| Calories | 274kcal | 281kcal | 0% |
| Net carbs | 38.9g | N/A | |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
14%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.844g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)