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  6. Apple strudel vs. Lavash (Armenian Bread)

Apple strudel vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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The main differences between apple strudel and lavash (Armenian Bread)

  • Lavash (Armenian Bread) contains less polyunsaturated fat and monounsaturated fat than apple strudel.
  • Lavash (Armenian Bread) has 33 times less monounsaturated fat than apple strudel. Apple strudel has 3.267g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.
  • Lavash (Armenian Bread) has a higher glycemic index than apple strudel.

Food types used in this article are Strudel, apple and Lavash (Armenian Bread).

Infographic

Apple strudel vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +205%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +40%
Contains more IronIron +185.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +1403%
Contains more ManganeseManganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B6Vitamin B6 +73.9%
~equal in Vitamin D ~0µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Apple strudel Lavash (Armenian Bread) DV% diff.
Phosphorus 33mg 496mg 66%
Copper 0.03mg 0.33mg 33%
Polyunsaturated fat 5.315g 0.5g 32%
Sodium 135mg 796mg 29%
Fats 11.2g 1.2g 15%
Vitamin B3 0.33mg 2.4mg 13%
Manganese 0.19mg 0.5mg 13%
Protein 3.3g 8.7g 11%
Iron 0.42mg 1.2mg 10%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.1g 8%
Saturated fat 2.044g 0.2g 8%
Vitamin E 1.42mg 0.37mg 7%
Lysine 153mg 7%
Selenium 6.1µg 2µg 7%
Carbs 41.1g 60.3g 6%
Vitamin B5 0.27mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Zinc 0.19mg 0.7mg 5%
Magnesium 9mg 27mg 4%
Fiber 2.2g 3.1g 4%
Vitamin B6 0.046mg 0.08mg 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 2%
Vitamin A 6µg 0µg 1%
Potassium 149mg 125mg 1%
Vitamin B2 0.025mg 0.04mg 1%
Calcium 15mg 21mg 1%
Folate 28µg 26µg 1%
Calories 274kcal 281kcal 0%
Net carbs 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +833.3%
Contains more WaterWater +61.1%
Contains more ProteinProtein +163.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3167%
Contains more Poly. FatPolyunsaturated fat +963%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.