Apple strudel vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and longan?
- Apple strudel is richer in vitamin B12 and manganese, yet longan is richer in vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 91% higher.
- Longan contains less sodium.
- Longan has a lower glycemic index than apple strudel.
We used Strudel, apple and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +265.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4841.2% |
| Contains more Vitamin B2Vitamin B2 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 84mg | 91% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.1g | 17% |
| Copper | 0.03mg | 0.169mg | 15% |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 60kcal | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 41.1g | 15.14g | 9% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 0.046mg | 7% |
| Folate | 28µg | 7% | |
| Sodium | 135mg | 0mg | 6% |
| Manganese | 0.19mg | 0.052mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 3.3g | 1.31g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Fiber | 2.2g | 1.1g | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 149mg | 266mg | 3% |
| Phosphorus | 33mg | 21mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.19mg | 0.05mg | 1% |
| Calcium | 15mg | 1mg | 1% |
| Net carbs | 38.9g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B3 | 0.33mg | 0.3mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0.034mg | 0% |
| Isoleucine | 0.147mg | 0.026mg | 0% |
| Leucine | 0.257mg | 0.054mg | 0% |
| Methionine | 0.067mg | 0.013mg | 0% |
| Phenylalanine | 0.151mg | 0.03mg | 0% |
| Valine | 0.164mg | 0.058mg | 0% |
| Histidine | 0.076mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +171.5% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +90.2% |
