Apple strudel vs. Marble cake — In-Depth Nutrition Comparison
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Differences between Apple strudel and Marble cake
- Apple strudel has more Vitamin B12, and Selenium, while Marble cake has more Phosphorus, Iron, Vitamin B1, Copper, Vitamin B2, Vitamin B3, and Calcium.
- Marble cake's daily need coverage for Phosphorus is 35% higher.
- The amount of Sodium in Apple strudel is lower.
The food types used in this comparison are Strudel, apple and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +134.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +286.7% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more FolateFolate | +28.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +1303.2% |
| Contains more CarbsCarbs | +93.4% |
| Contains more OtherOther | +155.6% |
~equal in
Protein
~3.4g
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains more Mono. FatMonounsaturated Fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 416kcal |
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| Protein | 3.3g | 3.4g |
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| Fats | 11.2g | 11.7g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 38.9g | 76.6g |
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| Carbs | 41.1g | 79.5g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 9mg | 18mg |
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| Calcium | 15mg | 76mg |
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| Potassium | 149mg | 123mg |
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| Iron | 0.42mg | 1.62mg |
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| Sugar | 25.75g | 35.71g |
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| Fiber | 2.2g | 2.9g |
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| Copper | 0.03mg | 0.135mg |
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| Zinc | 0.19mg | 0.35mg |
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| Phosphorus | 33mg | 275mg |
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| Sodium | 135mg | 519mg |
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| Vitamin A | 30IU | 2IU |
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| Vitamin A | 6µg | 1µg |
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| Vitamin E | 1.42mg | 0.85mg |
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| Manganese | 0.19mg | 0.139mg |
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| Selenium | 6.1µg | 2.6µg |
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| Vitamin B1 | 0.04mg | 0.181mg |
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| Vitamin B2 | 0.025mg | 0.13mg |
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| Vitamin B3 | 0.33mg | 1.546mg |
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| Vitamin B5 | 0.27mg | 0.096mg |
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| Vitamin B6 | 0.046mg | 0.025mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 2.8µg |
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| Folate | 28µg | 36µg |
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| Choline | 17.4mg | 4.5mg |
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| Saturated Fat | 2.044g | 2.45g |
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| Monounsaturated Fat | 3.267g | 4.75g |
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| Polyunsaturated fat | 5.315g | 3.779g |
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| Tryptophan | 0.039mg | 0.049mg |
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| Threonine | 0.119mg | 0.105mg |
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| Isoleucine | 0.147mg | 0.127mg |
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| Leucine | 0.257mg | 0.22mg |
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| Lysine | 153mg | 0.133mg |
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| Methionine | 0.067mg | 0.049mg |
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| Phenylalanine | 0.151mg | 0.158mg |
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| Valine | 0.164mg | 0.164mg | |
| Histidine | 0.076mg | 0.065mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.406g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)