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  6. Apple strudel vs. Marble cake

Apple strudel vs. Marble cake — In-Depth Nutrition Comparison

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Differences between apple strudel and marble cake

  • Apple strudel has more vitamin B12 and selenium, while marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, vitamin B3, and calcium.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Strudel, apple and Cake, pudding-type, marble, dry mix.

Infographic

Apple strudel vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +134.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +406.7%
Contains more IronIron +285.7%
Contains more CopperCopper +350%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +67.1%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.7%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Apple strudel Marble cake DV% diff.
Phosphorus 33mg 275mg 35%
Sodium 135mg 519mg 17%
Iron 0.42mg 1.62mg 15%
Carbs 41.1g 79.5g 13%
Copper 0.03mg 0.135mg 12%
Vitamin B1 0.04mg 0.181mg 12%
Polyunsaturated fat 5.315g 3.779g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.025mg 0.13mg 8%
Vitamin B3 0.33mg 1.546mg 8%
Lysine 153mg 0.133mg 7%
Calories 274kcal 416kcal 7%
Selenium 6.1µg 2.6µg 6%
Calcium 15mg 76mg 6%
Monounsaturated fat 3.267g 4.75g 4%
Vitamin E 1.42mg 0.85mg 4%
Fiber 2.2g 2.9g 3%
Vitamin B5 0.27mg 0.096mg 3%
Caffeine 0mg 7mg 2%
Vitamin C 1.7mg 0mg 2%
Saturated fat 2.044g 2.45g 2%
Choline 17.4mg 4.5mg 2%
Vitamin B6 0.046mg 0.025mg 2%
Folate 28µg 36µg 2%
Cholesterol 6mg 0mg 2%
Magnesium 9mg 18mg 2%
Manganese 0.19mg 0.139mg 2%
Fats 11.2g 11.7g 1%
Vitamin A 6µg 1µg 1%
Potassium 149mg 123mg 1%
Zinc 0.19mg 0.35mg 1%
Protein 3.3g 3.4g 0%
Net carbs 38.9g 76.6g N/A
Sugar 25.75g 35.71g N/A
Vitamin K 2.9µg 2.8µg 0%
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.119mg 0.105mg 0%
Isoleucine 0.147mg 0.127mg 0%
Leucine 0.257mg 0.22mg 0%
Methionine 0.067mg 0.049mg 0%
Phenylalanine 0.151mg 0.158mg 0%
Valine 0.164mg 0.164mg 0%
Histidine 0.076mg 0.065mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1303.2%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +155.6%
~equal in Protein ~3.4g
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains more Mono. FatMonounsaturated fat +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.