Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Milk

Apple strudel vs. Milk — In-Depth Nutrition Comparison

Compare

What are the main differences between apple strudel and milk?

  • Apple strudel is richer in vitamin E, fiber, manganese, and folate, yet milk is richer in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin D.
  • Milk's daily need coverage for vitamin B2 is 12% higher.
  • Milk contains less saturated fat.
  • Milk has a lower glycemic index than apple strudel.

We used Strudel, apple and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Apple strudel vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +1300%
Contains more CopperCopper +200%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +84.8%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -67.4%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +113.6%
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Milk DV% diff.
Polyunsaturated fat 5.315g 0.035g 35%
Fats 11.2g 0.97g 16%
Calories 274kcal 42kcal 12%
Carbs 41.1g 4.99g 12%
Vitamin B2 0.025mg 0.185mg 12%
Calcium 15mg 125mg 11%
Vitamin B12 0.22µg 0.47µg 10%
Fiber 2.2g 0g 9%
Phosphorus 33mg 95mg 9%
Vitamin E 1.42mg 0.01mg 9%
Manganese 0.19mg 0.003mg 8%
Monounsaturated fat 3.267g 0.277g 7%
Lysine 153mg 0.282mg 7%
Vitamin D 0IU 48IU 6%
Saturated fat 2.044g 0.633g 6%
Vitamin A 6µg 58µg 6%
Folate 28µg 5µg 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.42mg 0.03mg 5%
Selenium 6.1µg 3.3µg 5%
Sodium 135mg 44mg 4%
Vitamin B5 0.27mg 0.361mg 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin C 1.7mg 0mg 2%
Zinc 0.19mg 0.42mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin B6 0.046mg 0.037mg 1%
Vitamin B3 0.33mg 0.093mg 1%
Protein 3.3g 3.37g 0%
Net carbs 38.9g 4.99g N/A
Cholesterol 6mg 5mg 0%
Magnesium 9mg 11mg 0%
Potassium 149mg 150mg 0%
Sugar 25.75g 5.2g N/A
Choline 17.4mg 17.7mg 0%
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.119mg 0.143mg 0%
Isoleucine 0.147mg 0.174mg 0%
Leucine 0.257mg 0.319mg 0%
Methionine 0.067mg 0.088mg 0%
Phenylalanine 0.151mg 0.174mg 0%
Valine 0.164mg 0.22mg 0%
Histidine 0.076mg 0.101mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +1054.6%
Contains more CarbsCarbs +723.6%
Contains more OtherOther +20%
Contains more WaterWater +106.7%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1079.4%
Contains more Poly. FatPolyunsaturated fat +15085.7%
Contains less Sat. FatSaturated fat -69%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.