Apple strudel vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and milkshake
- Apple strudel has more vitamin E, fiber, manganese, selenium, and folate; however, milkshake is higher in calcium, vitamin B2, vitamin B12, phosphorus, and vitamin D.
- Milkshake covers your daily calcium needs 13% more than apple strudel.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more ManganeseManganese | +1257.1% |
| Contains more SeleniumSelenium | +165.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +873.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +248.5% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2740% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +131.5% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +71.1% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +273.4% |
| Contains more Poly. FatPolyunsaturated fat | +4603.5% |
~equal in
Saturated fat
~1.886g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.113g | 35% |
| Fats | 11.2g | 3.03g | 13% |
| Vitamin B12 | 0.22µg | 0.52µg | 13% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Calcium | 15mg | 146mg | 13% |
| Phosphorus | 33mg | 115mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0.05mg | 9% |
| Calories | 274kcal | 112kcal | 8% |
| Carbs | 41.1g | 17.75g | 8% |
| Manganese | 0.19mg | 0.014mg | 8% |
| Lysine | 153mg | 0.306mg | 7% |
| Selenium | 6.1µg | 2.3µg | 7% |
| Monounsaturated fat | 3.267g | 0.875g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 28µg | 7µg | 5% |
| Iron | 0.42mg | 0.1mg | 4% |
| Copper | 0.03mg | 0.051mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.27mg | 0.368mg | 2% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Sodium | 135mg | 95mg | 2% |
| Vitamin A | 6µg | 25µg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Protein | 3.3g | 3.86g | 1% |
| Vitamin B3 | 0.33mg | 0.146mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 149mg | 183mg | 1% |
| Choline | 17.4mg | 14.3mg | 1% |
| Saturated fat | 2.044g | 1.886g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Net carbs | 38.9g | 17.75g | N/A |
| Sugar | 25.75g | 17.75g | N/A |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Tryptophan | 0.039mg | 0.054mg | 0% |
| Threonine | 0.119mg | 0.174mg | 0% |
| Isoleucine | 0.147mg | 0.234mg | 0% |
| Leucine | 0.257mg | 0.378mg | 0% |
| Methionine | 0.067mg | 0.097mg | 0% |
| Phenylalanine | 0.151mg | 0.186mg | 0% |
| Valine | 0.164mg | 0.258mg | 0% |
| Histidine | 0.076mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.