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  6. Apple strudel vs. Mixed nuts

Apple strudel vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between apple strudel and mixed nuts

  • Apple strudel contains less copper, manganese, phosphorus, magnesium, selenium, vitamin B3, vitamin E, zinc, and iron than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 97% higher.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Apple strudel vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +324.2%
Contains more IronIron +521.4%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +1668.4%
Contains more PhosphorusPhosphorus +1281.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +973.7%
Contains more SeleniumSelenium +455.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +450.7%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +684%
Contains more Vitamin B3Vitamin B3 +2236.1%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B6Vitamin B6 +665.2%
Contains more Vitamin KVitamin K +96.6%
Contains more FolateFolate +196.4%
Contains more CholineCholine +198.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Mixed nuts DV% diff.
Copper 0.03mg 0.907mg 97%
Manganese 0.19mg 2.04mg 80%
Fats 11.2g 53.95g 66%
Monounsaturated fat 3.267g 28.488g 63%
Polyunsaturated fat 5.315g 14.612g 62%
Phosphorus 33mg 456mg 60%
Magnesium 9mg 229mg 52%
Selenium 6.1µg 33.9µg 51%
Vitamin B3 0.33mg 7.709mg 46%
Vitamin E 1.42mg 7.82mg 43%
Protein 3.3g 20.04g 33%
Saturated fat 2.044g 8.711g 30%
Zinc 0.19mg 3.36mg 29%
Iron 0.42mg 2.61mg 27%
Vitamin B6 0.046mg 0.352mg 24%
Fiber 2.2g 7g 19%
Vitamin B5 0.27mg 1.14mg 17%
Calories 274kcal 607kcal 17%
Potassium 149mg 632mg 14%
Folate 28µg 83µg 14%
Vitamin B2 0.025mg 0.196mg 13%
Vitamin B1 0.04mg 0.189mg 12%
Calcium 15mg 117mg 10%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 0.782mg 7%
Carbs 41.1g 21.05g 7%
Sodium 135mg 5mg 6%
Choline 17.4mg 52mg 6%
Starch 4.2g 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 5.7µg 2%
Vitamin A 6µg 0µg 1%
Vitamin C 1.7mg 0.5mg 1%
Net carbs 38.9g 14.05g N/A
Sugar 25.75g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.039mg 0.22mg 0%
Threonine 0.119mg 0.703mg 0%
Isoleucine 0.147mg 0.826mg 0%
Leucine 0.257mg 1.656mg 0%
Methionine 0.067mg 0.283mg 0%
Phenylalanine 0.151mg 1.182mg 0%
Valine 0.164mg 1.001mg 0%
Histidine 0.076mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +95.2%
Contains more WaterWater +1991.3%
Contains more ProteinProtein +507.3%
Contains more FatsFats +381.7%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +772%
Contains more Poly. FatPolyunsaturated fat +174.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.