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  6. Apple strudel vs. Muenster cheese

Apple strudel vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between apple strudel and muenster cheese

  • Apple strudel contains less calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and selenium than muenster cheese.
  • Daily need coverage for saturated fat for muenster cheese is 85% higher.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than muenster cheese.

Food types used in this article are Strudel, apple and Cheese, muenster.

Infographic

Apple strudel vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +2275%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4680%
Contains more ZincZinc +1378.9%
Contains more PhosphorusPhosphorus +1318.2%
Contains more SeleniumSelenium +137.7%
~equal in Iron ~0.41mg
~equal in Copper ~0.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +133.3%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +568.2%

All nutrients comparison - raw data values

Nutrient Apple strudel Muenster cheese DV% diff.
Saturated fat 2.044g 19.113g 78%
Calcium 15mg 717mg 70%
Phosphorus 33mg 468mg 62%
Vitamin B12 0.22µg 1.47µg 52%
Protein 3.3g 23.41g 40%
Vitamin A 6µg 298µg 32%
Polyunsaturated fat 5.315g 0.661g 31%
Cholesterol 6mg 96mg 30%
Fats 11.2g 30.04g 29%
Zinc 0.19mg 2.81mg 24%
Vitamin B2 0.025mg 0.32mg 23%
Sodium 135mg 628mg 21%
Selenium 6.1µg 14.5µg 15%
Monounsaturated fat 3.267g 8.711g 14%
Carbs 41.1g 1.12g 13%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.26mg 8%
Manganese 0.19mg 0.008mg 8%
Lysine 153mg 2.139mg 7%
Calories 274kcal 368kcal 5%
Magnesium 9mg 27mg 4%
Folate 28µg 12µg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.27mg 0.19mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B3 0.33mg 0.103mg 1%
Vitamin B6 0.046mg 0.056mg 1%
Net carbs 38.9g 1.12g N/A
Potassium 149mg 134mg 0%
Iron 0.42mg 0.41mg 0%
Sugar 25.75g 1.12g N/A
Copper 0.03mg 0.031mg 0%
Vitamin K 2.9µg 2.5µg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.327mg 0%
Threonine 0.119mg 0.888mg 0%
Isoleucine 0.147mg 1.145mg 0%
Leucine 0.257mg 2.26mg 0%
Methionine 0.067mg 0.569mg 0%
Phenylalanine 0.151mg 1.24mg 0%
Valine 0.164mg 1.482mg 0%
Histidine 0.076mg 0.829mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +3569.6%
Contains more ProteinProtein +609.4%
Contains more FatsFats +168.2%
Contains more OtherOther +306.7%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +704.1%
Contains more Mono. FatMonounsaturated fat +166.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.