Apple strudel vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between apple strudel and shiitake
- Apple strudel has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, phosphorus, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 25% more.
- Apple strudel has 15 times more sodium than shiitake. Apple strudel has 135mg of sodium, while shiitake has 9mg.
- Apple strudel has a higher glycemic index than shiitake.
The food varieties used in the comparison are Strudel, apple and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +104% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +442.1% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +1074.8% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +537% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Vitamin B5 | 0.27mg | 1.5mg | 25% |
| Vitamin B3 | 0.33mg | 3.877mg | 22% |
| Vitamin B6 | 0.046mg | 0.293mg | 19% |
| Fats | 11.2g | 0.49g | 16% |
| Vitamin B2 | 0.025mg | 0.217mg | 15% |
| Calories | 274kcal | 34kcal | 12% |
| Copper | 0.03mg | 0.142mg | 12% |
| Phosphorus | 33mg | 112mg | 11% |
| Carbs | 41.1g | 6.79g | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Zinc | 0.19mg | 1.03mg | 8% |
| Lysine | 153mg | 0.134mg | 7% |
| Potassium | 149mg | 304mg | 5% |
| Sodium | 135mg | 9mg | 5% |
| Folate | 28µg | 13µg | 4% |
| Choline | 17.4mg | 3% | |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.19mg | 0.23mg | 2% |
| Protein | 3.3g | 2.24g | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Selenium | 6.1µg | 5.7µg | 1% |
| Vitamin A | 6µg | 1% | |
| Fiber | 2.2g | 2.5g | 1% |
| Calcium | 15mg | 2mg | 1% |
| Net carbs | 38.9g | 4.29g | N/A |
| Iron | 0.42mg | 0.41mg | 0% |
| Sugar | 25.75g | 2.38g | N/A |
| Tryptophan | 0.039mg | 0.011mg | 0% |
| Threonine | 0.119mg | 0.134mg | 0% |
| Isoleucine | 0.147mg | 0.111mg | 0% |
| Leucine | 0.257mg | 0.189mg | 0% |
| Methionine | 0.067mg | 0.033mg | 0% |
| Phenylalanine | 0.151mg | 0.111mg | 0% |
| Valine | 0.164mg | 0.145mg | 0% |
| Histidine | 0.076mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +2185.7% |
| Contains more CarbsCarbs | +505.3% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +106.3% |
