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  6. Apple strudel vs. Nori

Apple strudel vs. Nori — In-Depth Nutrition Comparison

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Significant differences between apple strudel and nori

  • Apple strudel has more selenium and vitamin B12; however, nori is richer in vitamin A, vitamin C, manganese, vitamin B2, folate, copper, and iron.
  • Nori covers your daily vitamin A needs 103% more than apple strudel.
  • Nori contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Seaweed, laver, raw.

Infographic

Apple strudel vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +350%
Contains more SeleniumSelenium +771.4%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +328.6%
Contains more CopperCopper +780%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +75.8%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +2194.1%
Contains more Vitamin AVitamin A +4233.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +1684%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +37.9%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Nori DV% diff.
Vitamin C 1.7mg 39mg 41%
Polyunsaturated fat 5.315g 0.11g 35%
Manganese 0.19mg 0.988mg 35%
Vitamin B2 0.025mg 0.446mg 32%
Folate 28µg 146µg 30%
Vitamin A 6µg 260µg 28%
Copper 0.03mg 0.264mg 26%
Iron 0.42mg 1.8mg 17%
Fats 11.2g 0.28g 17%
Calories 274kcal 35kcal 12%
Carbs 41.1g 5.11g 12%
Selenium 6.1µg 0.7µg 10%
Saturated fat 2.044g 0.061g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.159mg 9%
Monounsaturated fat 3.267g 0.025g 8%
Fiber 2.2g 0.3g 8%
Zinc 0.19mg 1.05mg 8%
Vitamin B3 0.33mg 1.47mg 7%
Lysine 153mg 0.222mg 7%
Calcium 15mg 70mg 6%
Potassium 149mg 356mg 6%
Protein 3.3g 5.81g 5%
Vitamin B1 0.04mg 0.098mg 5%
Vitamin B5 0.27mg 0.521mg 5%
Sodium 135mg 48mg 4%
Phosphorus 33mg 58mg 4%
Vitamin E 1.42mg 1mg 3%
Magnesium 9mg 2mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 4µg 1%
Choline 17.4mg 10.4mg 1%
Net carbs 38.9g 4.81g N/A
Sugar 25.75g 0.49g N/A
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.119mg 0.232mg 0%
Isoleucine 0.147mg 0.259mg 0%
Leucine 0.257mg 0.501mg 0%
Methionine 0.067mg 0.145mg 0%
Phenylalanine 0.151mg 0.273mg 0%
Valine 0.164mg 0.402mg 0%
Histidine 0.076mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +3900%
Contains more CarbsCarbs +704.3%
Contains more ProteinProtein +76.1%
Contains more WaterWater +95.5%
Contains more OtherOther +318.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +12968%
Contains more Poly. FatPolyunsaturated fat +4731.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.