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  6. Apple strudel vs. Pancake

Apple strudel vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between apple strudel and pancake?

  • Pancake is richer than apple strudel in calcium, vitamin B2, phosphorus, iron, selenium, vitamin B1, and vitamin B3.
  • Pancake's daily need coverage for calcium is 20% more.
  • The amount of sodium in apple strudel is lower.

We used Strudel, apple and Pancakes, plain, prepared from recipe types in this article.

Infographic

Apple strudel vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1360%
Contains more IronIron +328.6%
Contains more CopperCopper +63.3%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +381.8%
Contains more SeleniumSelenium +144.3%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +402.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pancake DV% diff.
Calcium 15mg 219mg 20%
Vitamin B2 0.025mg 0.281mg 20%
Cholesterol 6mg 59mg 18%
Phosphorus 33mg 159mg 18%
Iron 0.42mg 1.8mg 17%
Selenium 6.1µg 14.9µg 16%
Vitamin B1 0.04mg 0.201mg 13%
Sodium 135mg 439mg 13%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Vitamin B3 0.33mg 1.567mg 8%
Lysine 153mg 0.321mg 7%
Protein 3.3g 6.4g 6%
Polyunsaturated fat 5.315g 4.447g 6%
Vitamin A 6µg 54µg 5%
Carbs 41.1g 28.3g 4%
Vitamin B5 0.27mg 0.405mg 3%
Zinc 0.19mg 0.56mg 3%
Folate 28µg 38µg 3%
Choline 17.4mg 3%
Monounsaturated fat 3.267g 2.474g 2%
Vitamin K 2.9µg 2%
Calories 274kcal 227kcal 2%
Magnesium 9mg 16mg 2%
Fats 11.2g 9.7g 2%
Vitamin C 1.7mg 0.3mg 2%
Copper 0.03mg 0.049mg 2%
Potassium 149mg 132mg 1%
Net carbs 38.9g 28.3g N/A
Sugar 25.75g N/A
Manganese 0.19mg 0.2mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Saturated fat 2.044g 2.122g 0%
Tryptophan 0.039mg 0.08mg 0%
Threonine 0.119mg 0.237mg 0%
Isoleucine 0.147mg 0.297mg 0%
Leucine 0.257mg 0.513mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.151mg 0.319mg 0%
Valine 0.164mg 0.335mg 0%
Histidine 0.076mg 0.152mg 0%
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +15.5%
Contains more CarbsCarbs +45.2%
Contains more ProteinProtein +93.9%
Contains more WaterWater +21.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +19.5%
~equal in Saturated fat ~2.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.