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  6. Apple strudel vs. Pancake

Apple strudel vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Pancake?

  • Pancake is richer than Apple strudel in Calcium, Vitamin B2, Phosphorus, Iron, Selenium, Vitamin B1, Vitamin B3, and Vitamin A RAE.
  • Pancake's daily need coverage for Calcium is 20% more.
  • The amount of Sodium in Apple strudel is lower.

We used Strudel, apple and Pancakes, plain, prepared from recipe types in this article.

Infographic

Apple strudel vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Pancake
Pancake
Contains more Potassium +12.9%
Contains less Sodium -69.2%
Contains more Calcium +1360%
Contains more Iron +328.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +381.8%
Contains more Zinc +194.7%
Contains more Copper +63.3%
Contains more Selenium +144.3%
Equal in Manganese - 0.2
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Potassium +12.9%
Contains less Sodium -69.2%
Contains more Calcium +1360%
Contains more Iron +328.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +381.8%
Contains more Zinc +194.7%
Contains more Copper +63.3%
Contains more Selenium +144.3%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
6
Pancake
Pancake
Contains more Vitamin C +466.7%
Contains more Vitamin A +553.3%
Contains more Vitamin B1 +402.5%
Contains more Vitamin B2 +1024%
Contains more Vitamin B3 +374.8%
Contains more Vitamin B5 +50%
Contains more Folate +35.7%
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.22
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +466.7%
Contains more Vitamin A +553.3%
Contains more Vitamin B1 +402.5%
Contains more Vitamin B2 +1024%
Contains more Vitamin B3 +374.8%
Contains more Vitamin B5 +50%
Contains more Folate +35.7%
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Pancake
Pancake
Contains more Fats +15.5%
Contains more Carbs +45.2%
Contains more Protein +93.9%
Contains more Water +21.6%
Contains more Other +200%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +15.5%
Contains more Carbs +45.2%
Contains more Protein +93.9%
Contains more Water +21.6%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
0
Pancake
Pancake
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +19.5%
Equal in Saturated Fat - 2.122
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +19.5%
Equal in Saturated Fat - 2.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pancake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pancake Opinion
Net carbs 38.9g 28.3g Apple strudel
Protein 3.3g 6.4g Pancake
Fats 11.2g 9.7g Apple strudel
Carbs 41.1g 28.3g Apple strudel
Calories 274kcal 227kcal Apple strudel
Sugar 25.75g Pancake
Fiber 2.2g Apple strudel
Calcium 15mg 219mg Pancake
Iron 0.42mg 1.8mg Pancake
Magnesium 9mg 16mg Pancake
Phosphorus 33mg 159mg Pancake
Potassium 149mg 132mg Apple strudel
Sodium 135mg 439mg Apple strudel
Zinc 0.19mg 0.56mg Pancake
Copper 0.03mg 0.049mg Pancake
Manganese 0.19mg 0.2mg Pancake
Selenium 6.1µg 14.9µg Pancake
Vitamin A 30IU 196IU Pancake
Vitamin A RAE 6µg 54µg Pancake
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 0.201mg Pancake
Vitamin B2 0.025mg 0.281mg Pancake
Vitamin B3 0.33mg 1.567mg Pancake
Vitamin B5 0.27mg 0.405mg Pancake
Vitamin B6 0.046mg 0.046mg
Folate 28µg 38µg Pancake
Vitamin B12 0.22µg 0.22µg
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.08mg Pancake
Threonine 0.119mg 0.237mg Pancake
Isoleucine 0.147mg 0.297mg Pancake
Leucine 0.257mg 0.513mg Pancake
Lysine 153mg 0.321mg Apple strudel
Methionine 0.067mg 0.147mg Pancake
Phenylalanine 0.151mg 0.319mg Pancake
Valine 0.164mg 0.335mg Pancake
Histidine 0.076mg 0.152mg Pancake
Cholesterol 6mg 59mg Apple strudel
Saturated Fat 2.044g 2.122g Apple strudel
Omega-3 - DHA 0.001g 0.005g Pancake
Monounsaturated Fat 3.267g 2.474g Apple strudel
Polyunsaturated fat 5.315g 4.447g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
21%
Pancake
Minerals Daily Need Coverage Score
14%
Apple strudel
42%
Pancake

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.