Apple strudel vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and passion fruit
- Apple strudel has more selenium, vitamin E, and vitamin B12; however, passion fruit is higher in fiber, vitamin C, vitamin A, iron, vitamin B2, and vitamin B3.
- Passion fruit covers your daily fiber needs 33% more than apple strudel.
- Passion fruit has less saturated fat.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Strudel, apple and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +916.7% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +314.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +128.9% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.411g | 33% |
| Fiber | 2.2g | 10.4g | 33% |
| Vitamin C | 1.7mg | 30mg | 31% |
| Fats | 11.2g | 0.7g | 16% |
| Iron | 0.42mg | 1.6mg | 15% |
| Selenium | 6.1µg | 0.6µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.42mg | 0.02mg | 9% |
| Saturated fat | 2.044g | 0.059g | 9% |
| Calories | 274kcal | 97kcal | 9% |
| Monounsaturated fat | 3.267g | 0.086g | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B3 | 0.33mg | 1.5mg | 7% |
| Potassium | 149mg | 348mg | 6% |
| Copper | 0.03mg | 0.086mg | 6% |
| Vitamin A | 6µg | 64µg | 6% |
| Carbs | 41.1g | 23.38g | 6% |
| Phosphorus | 33mg | 68mg | 5% |
| Sodium | 135mg | 28mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.046mg | 0.1mg | 4% |
| Folate | 28µg | 14µg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Protein | 3.3g | 2.2g | 2% |
| Choline | 17.4mg | 7.6mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0.7µg | 2% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Net carbs | 38.9g | 12.98g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 25.75g | 11.2g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +3698.8% |
| Contains more Poly. FatPolyunsaturated fat | +1193.2% |
| Contains less Sat. FatSaturated fat | -97.1% |
