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Apple strudel vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and pecan?

  • Apple strudel has less manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, iron, and vitamin B6 than pecan.
  • Pecan's daily need coverage for manganese is 187% higher.
  • Pecan has a lower glycemic index than apple strudel.

We used Strudel, apple and Nuts, pecans types in this comparison.

Infographic

Apple strudel vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +60.5%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +502.4%
Contains more CopperCopper +3900%
Contains more ZincZinc +2284.2%
Contains more PhosphorusPhosphorus +739.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +253.6%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin KVitamin K +20.7%
Contains more CholineCholine +132.8%
~equal in Vitamin E ~1.4mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +196.5%
Contains more WaterWater +1135.8%
Contains more ProteinProtein +177.9%
Contains more FatsFats +542.6%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +1148.9%
Contains more Poly. FatPolyunsaturated fat +306.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pecan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pecan DV% diff.
Manganese 0.19mg 4.5mg 187%
Copper 0.03mg 1.2mg 130%
Polyunsaturated fat 5.315g 21.614g 109%
Monounsaturated fat 3.267g 40.801g 94%
Fats 11.2g 71.97g 93%
Vitamin B1 0.04mg 0.66mg 52%
Zinc 0.19mg 4.53mg 39%
Phosphorus 33mg 277mg 35%
Fiber 2.2g 9.6g 30%
Magnesium 9mg 121mg 27%
Iron 0.42mg 2.53mg 26%
Calories 274kcal 691kcal 21%
Saturated fat 2.044g 6.18g 19%
Vitamin B6 0.046mg 0.21mg 13%
Vitamin B5 0.27mg 0.863mg 12%
Protein 3.3g 9.17g 12%
Vitamin B12 0.22µg 0µg 9%
Carbs 41.1g 13.86g 9%
Potassium 149mg 410mg 8%
Vitamin B2 0.025mg 0.13mg 8%
Lysine 153mg 0.287mg 7%
Calcium 15mg 70mg 6%
Sodium 135mg 0mg 6%
Vitamin B3 0.33mg 1.167mg 5%
Choline 17.4mg 40.5mg 4%
Selenium 6.1µg 3.8µg 4%
Cholesterol 6mg 0mg 2%
Folate 28µg 22µg 2%
Vitamin C 1.7mg 1.1mg 1%
Vitamin K 2.9µg 3.5µg 1%
Net carbs 38.9g 4.26g N/A
Sugar 25.75g 3.97g N/A
Starch 0.46g 0%
Vitamin E 1.42mg 1.4mg 0%
Vitamin A 6µg 3µg 0%
Tryptophan 0.039mg 0.093mg 0%
Threonine 0.119mg 0.306mg 0%
Isoleucine 0.147mg 0.336mg 0%
Leucine 0.257mg 0.598mg 0%
Methionine 0.067mg 0.183mg 0%
Phenylalanine 0.151mg 0.426mg 0%
Valine 0.164mg 0.411mg 0%
Histidine 0.076mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
31%
Pecan
Minerals Daily Need Coverage Score
14%
Apple strudel
149%
Pecan

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 21.78g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 4.136g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.