Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple strudel vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Summary of differences between Apple strudel and Pineapple cake

  • Apple strudel has less Vitamin B1, Iron, Calcium, Vitamin B2, Phosphorus, Manganese, Copper, Vitamin A RAE, and Selenium than Pineapple cake.
  • Pineapple cake covers your daily need of Vitamin B1 12747% more than Apple strudel.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and Cake, pineapple upside-down, prepared from recipe.

Infographic

Apple strudel vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +33%
Contains less Sodium -57.7%
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +148.5%
Contains more Zinc +63.2%
Contains more Copper +190%
Contains more Manganese +84.2%
Contains more Selenium +54.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Potassium +33%
Contains less Sodium -57.7%
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +148.5%
Contains more Zinc +63.2%
Contains more Copper +190%
Contains more Manganese +84.2%
Contains more Selenium +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +41.7%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +175%
Contains more Vitamin A +743.3%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +524%
Contains more Vitamin B3 +260.6%
Equal in Folate - 26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin C +41.7%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +175%
Contains more Vitamin A +743.3%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +524%
Contains more Vitamin B3 +260.6%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.7%
Contains more Carbs +22.9%
Contains more Other +77.8%
Equal in Protein - 3.5
Equal in Fats - 12.1
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +34.7%
Contains more Carbs +22.9%
Contains more Other +77.8%
Equal in Protein - 3.5
Equal in Fats - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.9%
Contains more Polyunsaturated fat +61.9%
Contains more Monounsaturated Fat +59%
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -29.9%
Contains more Polyunsaturated fat +61.9%
Contains more Monounsaturated Fat +59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pineapple cake Opinion
Net carbs 38.9g 49.7g Pineapple cake
Protein 3.3g 3.5g Pineapple cake
Fats 11.2g 12.1g Pineapple cake
Carbs 41.1g 50.5g Pineapple cake
Calories 274kcal 319kcal Pineapple cake
Sugar 25.75g Pineapple cake
Fiber 2.2g 0.8g Apple strudel
Calcium 15mg 120mg Pineapple cake
Iron 0.42mg 1.48mg Pineapple cake
Magnesium 9mg 13mg Pineapple cake
Phosphorus 33mg 82mg Pineapple cake
Potassium 149mg 112mg Apple strudel
Sodium 135mg 319mg Apple strudel
Zinc 0.19mg 0.31mg Pineapple cake
Copper 0.03mg 0.087mg Pineapple cake
Manganese 0.19mg 0.35mg Pineapple cake
Selenium 6.1µg 9.4µg Pineapple cake
Vitamin A 30IU 253IU Pineapple cake
Vitamin A RAE 6µg 62µg Pineapple cake
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 1.2mg Apple strudel
Vitamin B1 0.04mg 153mg Pineapple cake
Vitamin B2 0.025mg 0.156mg Pineapple cake
Vitamin B3 0.33mg 1.19mg Pineapple cake
Vitamin B5 0.27mg 0.202mg Apple strudel
Vitamin B6 0.046mg 0.034mg Apple strudel
Folate 28µg 26µg Apple strudel
Vitamin B12 0.22µg 0.08µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.043mg Pineapple cake
Threonine 0.119mg 0.117mg Apple strudel
Isoleucine 0.147mg 0.147mg
Leucine 0.257mg 0.264mg Pineapple cake
Lysine 153mg 0.143mg Apple strudel
Methionine 0.067mg 0.074mg Pineapple cake
Phenylalanine 0.151mg 0.173mg Pineapple cake
Valine 0.164mg 0.167mg Pineapple cake
Histidine 0.076mg 0.081mg Pineapple cake
Cholesterol 6mg 22mg Apple strudel
Saturated Fat 2.044g 2.915g Apple strudel
Omega-3 - DHA 0.001g 0.002g Pineapple cake
Monounsaturated Fat 3.267g 5.194g Pineapple cake
Polyunsaturated fat 5.315g 3.282g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
3198%
Pineapple cake
Minerals Daily Need Coverage Score
14%
Apple strudel
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.871g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.