Apple strudel vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and pineapple cake
- Apple strudel has more vitamin B12; however, pineapple cake is higher in vitamin B1, iron, calcium, vitamin B2, phosphorus, manganese, copper, and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12747% more than apple strudel.
- Apple strudel has 3 times more vitamin B12 than pineapple cake. While apple strudel has 0.22µg of vitamin B12, pineapple cake has only 0.08µg.
- Apple strudel has less sodium.
These are the specific foods used in this comparison Strudel, apple and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +524% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Polyunsaturated fat | 5.315g | 3.282g | 14% |
| Iron | 0.42mg | 1.48mg | 13% |
| Calcium | 15mg | 120mg | 11% |
| Vitamin B2 | 0.025mg | 0.156mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 135mg | 319mg | 8% |
| Phosphorus | 33mg | 82mg | 7% |
| Lysine | 153mg | 0.143mg | 7% |
| Manganese | 0.19mg | 0.35mg | 7% |
| Selenium | 6.1µg | 9.4µg | 6% |
| Vitamin A | 6µg | 62µg | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Copper | 0.03mg | 0.087mg | 6% |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Vitamin B3 | 0.33mg | 1.19mg | 5% |
| Cholesterol | 6mg | 22mg | 5% |
| Monounsaturated fat | 3.267g | 5.194g | 5% |
| Saturated fat | 2.044g | 2.915g | 4% |
| Choline | 17.4mg | 3% | |
| Carbs | 41.1g | 50.5g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 274kcal | 319kcal | 2% |
| Fats | 11.2g | 12.1g | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Zinc | 0.19mg | 0.31mg | 1% |
| Folate | 28µg | 26µg | 1% |
| Potassium | 149mg | 112mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Vitamin B5 | 0.27mg | 0.202mg | 1% |
| Protein | 3.3g | 3.5g | 0% |
| Net carbs | 38.9g | 49.7g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.119mg | 0.117mg | 0% |
| Isoleucine | 0.147mg | 0.147mg | 0% |
| Leucine | 0.257mg | 0.264mg | 0% |
| Methionine | 0.067mg | 0.074mg | 0% |
| Phenylalanine | 0.151mg | 0.173mg | 0% |
| Valine | 0.164mg | 0.167mg | 0% |
| Histidine | 0.076mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +34.7% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~3.5g
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains more Mono. FatMonounsaturated fat | +59% |
