Apple strudel vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and pudding
- Apple strudel has more vitamin E, folate, fiber, and monounsaturated fat; however, pudding is higher in vitamin B2, calcium, copper, phosphorus, and vitamin D.
- Apple strudel has 24 times more vitamin E than pudding. While apple strudel has 1.42mg of vitamin E, pudding has only 0.06mg.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +64.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.18g | 34% |
| Fats | 11.2g | 3.15g | 12% |
| Vitamin B2 | 0.025mg | 0.157mg | 10% |
| Vitamin E | 1.42mg | 0.06mg | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Calcium | 15mg | 106mg | 9% |
| Phosphorus | 33mg | 87mg | 8% |
| Calories | 274kcal | 120kcal | 8% |
| Lysine | 153mg | 7% | |
| Carbs | 41.1g | 19.64g | 7% |
| Folate | 28µg | 4µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Monounsaturated fat | 3.267g | 0.819g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Selenium | 6.1µg | 3.7µg | 4% |
| Manganese | 0.19mg | 0.097mg | 4% |
| Vitamin A | 6µg | 39µg | 4% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 135mg | 98mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Saturated fat | 2.044g | 1.81g | 1% |
| Choline | 17.4mg | 11.3mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin B5 | 0.27mg | 0.326mg | 1% |
| Vitamin B3 | 0.33mg | 0.133mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.3g | 3.16g | 0% |
| Net carbs | 38.9g | 18.84g | N/A |
| Potassium | 149mg | 150mg | 0% |
| Sugar | 25.75g | 11.96g | N/A |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +109.3% |
| Contains more WaterWater | +68.1% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +298.9% |
| Contains more Poly. FatPolyunsaturated fat | +2852.8% |
| Contains less Sat. FatSaturated fat | -11.4% |
