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  6. Apple strudel vs. Rabbit Meat

Apple strudel vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and rabbit Meat

  • Apple strudel has less vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, selenium, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 262% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Game meat, rabbit, wild, cooked, stewed.

Infographic

Apple strudel vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +1054.8%
Contains more CopperCopper +486.7%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +627.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1839.4%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more CholineCholine +646.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Rabbit Meat DV% diff.
Vitamin B12 0.22µg 6.51µg 262%
Protein 3.3g 33.02g 59%
Iron 0.42mg 4.85mg 55%
Cholesterol 6mg 123mg 39%
Vitamin B3 0.33mg 6.4mg 38%
Polyunsaturated fat 5.315g 0.68g 31%
Phosphorus 33mg 240mg 30%
Vitamin B6 0.046mg 0.34mg 23%
Zinc 0.19mg 2.38mg 20%
Choline 17.4mg 129.9mg 20%
Selenium 6.1µg 15.2µg 17%
Copper 0.03mg 0.176mg 16%
Carbs 41.1g 0g 14%
Fats 11.2g 3.51g 12%
Fiber 2.2g 0g 9%
Manganese 0.19mg 8%
Vitamin E 1.42mg 0.41mg 7%
Lysine 153mg 2.891mg 7%
Potassium 149mg 343mg 6%
Monounsaturated fat 3.267g 0.95g 6%
Folate 28µg 8µg 5%
Saturated fat 2.044g 1.05g 5%
Magnesium 9mg 31mg 5%
Vitamin B5 0.27mg 5%
Calories 274kcal 173kcal 5%
Sodium 135mg 45mg 4%
Vitamin B2 0.025mg 0.07mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 1.5µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 18mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.436mg 0%
Threonine 0.119mg 1.477mg 0%
Isoleucine 0.147mg 1.567mg 0%
Leucine 0.257mg 2.573mg 0%
Methionine 0.067mg 0.826mg 0%
Phenylalanine 0.151mg 1.355mg 0%
Valine 0.164mg 1.678mg 0%
Histidine 0.076mg 0.926mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +219.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +900.6%
Contains more WaterWater +41.1%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +681.6%
Contains less Sat. FatSaturated fat -48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.