Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Red cabbage

Apple strudel vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between apple strudel and red cabbage?

  • Apple strudel is richer in selenium, vitamin B12, and vitamin E, yet red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 61% higher.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a lower glycemic index than apple strudel.

We used Strudel, apple and Cabbage, red, raw types in this comparison.

Infographic

Apple strudel vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +76.5%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +90.5%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +27.9%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +3252.9%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +1217.2%
~equal in Vitamin D ~0µg
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Apple strudel Red cabbage DV% diff.
Vitamin C 1.7mg 57mg 61%
Polyunsaturated fat 5.315g 0.08g 35%
Vitamin K 2.9µg 38.2µg 29%
Fats 11.2g 0.16g 17%
Vitamin B6 0.046mg 0.209mg 13%
Calories 274kcal 31kcal 12%
Carbs 41.1g 7.37g 11%
Selenium 6.1µg 0.6µg 10%
Saturated fat 2.044g 0.021g 9%
Vitamin E 1.42mg 0.11mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.012g 8%
Lysine 153mg 0.049mg 7%
Vitamin A 6µg 56µg 6%
Sodium 135mg 27mg 5%
Iron 0.42mg 0.8mg 5%
Protein 3.3g 1.43g 4%
Folate 28µg 18µg 3%
Vitamin B2 0.025mg 0.069mg 3%
Potassium 149mg 243mg 3%
Calcium 15mg 45mg 3%
Manganese 0.19mg 0.243mg 2%
Fructose 1.48g 2%
Cholesterol 6mg 0mg 2%
Magnesium 9mg 16mg 2%
Vitamin B1 0.04mg 0.064mg 2%
Vitamin B5 0.27mg 0.147mg 2%
Copper 0.03mg 0.017mg 1%
Vitamin B3 0.33mg 0.418mg 1%
Net carbs 38.9g 5.27g N/A
Sugar 25.75g 3.83g N/A
Fiber 2.2g 2.1g 0%
Zinc 0.19mg 0.22mg 0%
Phosphorus 33mg 30mg 0%
Choline 17.4mg 17.1mg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.119mg 0.039mg 0%
Isoleucine 0.147mg 0.034mg 0%
Leucine 0.257mg 0.046mg 0%
Methionine 0.067mg 0.014mg 0%
Phenylalanine 0.151mg 0.036mg 0%
Valine 0.164mg 0.048mg 0%
Histidine 0.076mg 0.024mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +6900%
Contains more CarbsCarbs +457.7%
Contains more OtherOther +38.5%
Contains more WaterWater +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +27125%
Contains more Poly. FatPolyunsaturated fat +6543.8%
Contains less Sat. FatSaturated fat -99%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.