Apple strudel vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between apple strudel and red Wine
- The amount of selenium, vitamin E, vitamin B12, fiber, folate, monounsaturated fat, and polyunsaturated fat in apple strudel is higher than in red Wine.
- Apple strudel covers your daily selenium needs 11% more than red Wine.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Strudel, apple and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +2950% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Fats | 11.2g | 0g | 17% |
| Carbs | 41.1g | 2.61g | 13% |
| Selenium | 6.1µg | 0.2µg | 11% |
| Calories | 274kcal | 85kcal | 9% |
| Saturated fat | 2.044g | 0g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0mg | 9% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 1µg | 7% |
| Sodium | 135mg | 4mg | 6% |
| Protein | 3.3g | 0.07g | 6% |
| Vitamin B5 | 0.27mg | 0.03mg | 5% |
| Manganese | 0.19mg | 0.132mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin K | 2.9µg | 0.4µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.03mg | 0.011mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 5.7mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Phosphorus | 33mg | 23mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 149mg | 127mg | 1% |
| Iron | 0.42mg | 0.46mg | 1% |
| Vitamin B3 | 0.33mg | 0.224mg | 1% |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Net carbs | 38.9g | 2.61g | N/A |
| Sugar | 25.75g | 0.62g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +4614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1474.7% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +1103.3% |
