Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Garden rhubarb

Apple strudel vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Differences between apple strudel and garden rhubarb

  • Apple strudel has more vitamin B12, selenium, vitamin E, and folate, while garden rhubarb has more vitamin K, calcium, and vitamin C.
  • Garden rhubarb's daily need coverage for vitamin K is 22% higher.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Rhubarb, raw.

Infographic

Apple strudel vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +90.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +135.7%
Contains more SeleniumSelenium +454.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +93.3%
Contains less SodiumSodium -97%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +185.2%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +910.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg

All nutrients comparison - raw data values

Nutrient Apple strudel Garden rhubarb DV% diff.
Polyunsaturated fat 5.315g 0.099g 35%
Vitamin K 2.9µg 29.3µg 22%
Fats 11.2g 0.2g 17%
Calories 274kcal 21kcal 13%
Carbs 41.1g 4.54g 12%
Selenium 6.1µg 1.1µg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.053g 9%
Vitamin E 1.42mg 0.27mg 8%
Monounsaturated fat 3.267g 0.039g 8%
Calcium 15mg 86mg 7%
Lysine 153mg 7%
Vitamin C 1.7mg 8mg 7%
Sodium 135mg 4mg 6%
Folate 28µg 7µg 5%
Protein 3.3g 0.9g 5%
Potassium 149mg 288mg 4%
Vitamin B5 0.27mg 0.085mg 4%
Iron 0.42mg 0.22mg 3%
Phosphorus 33mg 14mg 3%
Choline 17.4mg 6.1mg 2%
Vitamin B6 0.046mg 0.024mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Fiber 2.2g 1.8g 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.1mg 1%
Copper 0.03mg 0.021mg 1%
Magnesium 9mg 12mg 1%
Net carbs 38.9g 2.74g N/A
Sugar 25.75g 1.1g N/A
Vitamin A 6µg 5µg 0%
Manganese 0.19mg 0.196mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.33mg 0.3mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +5500%
Contains more CarbsCarbs +805.3%
Contains more OtherOther +20%
Contains more WaterWater +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +8276.9%
Contains more Poly. FatPolyunsaturated fat +5268.7%
Contains less Sat. FatSaturated fat -97.4%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.