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  6. Apple strudel vs. Salami

Apple strudel vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Salami

  • Apple strudel has less Vitamin B12, Selenium, Copper, Vitamin B3, Manganese, Vitamin B6, and Vitamin B1 than Salami.
  • Salami covers your daily need of Sodium 70% more than Apple strudel.

These are the specific foods used in this comparison Strudel, apple and Salami, cooked, beef and pork.

Infographic

Apple strudel vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
8
Salami
Salami
Contains less Sodium -92.2%
Contains more Iron +271.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +478.8%
Contains more Potassium +112.1%
Contains more Zinc +1442.1%
Contains more Copper +1090%
Contains more Manganese +414.7%
Contains more Selenium +413.1%
Equal in Calcium - 15
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains less Sodium -92.2%
Contains more Iron +271.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +478.8%
Contains more Potassium +112.1%
Contains more Zinc +1442.1%
Contains more Copper +1090%
Contains more Manganese +414.7%
Contains more Selenium +413.1%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +545.5%
Contains more Vitamin C +∞%
Contains more Folate +833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +817.5%
Contains more Vitamin B2 +1328%
Contains more Vitamin B3 +1734.2%
Contains more Vitamin B5 +344.8%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +590.9%
Contains more Vitamin K +10.3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +545.5%
Contains more Vitamin C +∞%
Contains more Folate +833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +817.5%
Contains more Vitamin B2 +1328%
Contains more Vitamin B3 +1734.2%
Contains more Vitamin B5 +344.8%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +590.9%
Contains more Vitamin K +10.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Salami
Salami
Contains more Carbs +1612.5%
Contains more Protein +562.1%
Contains more Fats +131.3%
Contains more Other +417.8%
Equal in Water - 45.19
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +1612.5%
Contains more Protein +562.1%
Contains more Fats +131.3%
Contains more Other +417.8%
Equal in Water - 45.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Salami
Salami
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +110.2%
Contains more Monounsaturated Fat +240.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +110.2%
Contains more Monounsaturated Fat +240.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Salami Opinion
Net carbs 38.9g 2.4g Apple strudel
Protein 3.3g 21.85g Salami
Fats 11.2g 25.9g Salami
Carbs 41.1g 2.4g Apple strudel
Calories 274kcal 336kcal Salami
Sugar 25.75g 0.96g Salami
Fiber 2.2g 0g Apple strudel
Calcium 15mg 15mg
Iron 0.42mg 1.56mg Salami
Magnesium 9mg 19mg Salami
Phosphorus 33mg 191mg Salami
Potassium 149mg 316mg Salami
Sodium 135mg 1740mg Apple strudel
Zinc 0.19mg 2.93mg Salami
Copper 0.03mg 0.357mg Salami
Manganese 0.19mg 0.978mg Salami
Selenium 6.1µg 31.3µg Salami
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.22mg Apple strudel
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.367mg Salami
Vitamin B2 0.025mg 0.357mg Salami
Vitamin B3 0.33mg 6.053mg Salami
Vitamin B5 0.27mg 1.201mg Salami
Vitamin B6 0.046mg 0.459mg Salami
Folate 28µg 3µg Apple strudel
Vitamin B12 0.22µg 1.52µg Salami
Vitamin K 2.9µg 3.2µg Salami
Tryptophan 0.039mg 0.114mg Salami
Threonine 0.119mg 0.521mg Salami
Isoleucine 0.147mg 0.675mg Salami
Leucine 0.257mg 0.929mg Salami
Lysine 153mg 1.107mg Apple strudel
Methionine 0.067mg 0.301mg Salami
Phenylalanine 0.151mg 0.481mg Salami
Valine 0.164mg 0.668mg Salami
Histidine 0.076mg 0.359mg Salami
Cholesterol 6mg 89mg Apple strudel
Trans Fat 0.586g Apple strudel
Saturated Fat 2.044g 9.316g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 11.127g Salami
Polyunsaturated fat 5.315g 2.529g Apple strudel
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
58%
Salami
Minerals Daily Need Coverage Score
14%
Apple strudel
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 24.79g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 1605mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 7.272g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.