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  6. Apple strudel vs. Salami

Apple strudel vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and salami

  • Apple strudel has less vitamin B12, selenium, copper, vitamin B3, manganese, vitamin B6, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 70% more than apple strudel.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Salami, cooked, beef, and pork.

Infographic

Apple strudel vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +271.4%
Contains more CopperCopper +1090%
Contains more ZincZinc +1442.1%
Contains more PhosphorusPhosphorus +478.8%
Contains more ManganeseManganese +414.7%
Contains more SeleniumSelenium +413.1%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more FolateFolate +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +1328%
Contains more Vitamin B3Vitamin B3 +1734.2%
Contains more Vitamin B5Vitamin B5 +344.8%
Contains more Vitamin B6Vitamin B6 +897.8%
Contains more Vitamin B12Vitamin B12 +590.9%
Contains more Vitamin KVitamin K +10.3%
Contains more CholineCholine +437.4%

All nutrients comparison - raw data values

Nutrient Apple strudel Salami DV% diff.
Sodium 135mg 1740mg 70%
Vitamin B12 0.22µg 1.52µg 54%
Selenium 6.1µg 31.3µg 46%
Protein 3.3g 21.85g 37%
Copper 0.03mg 0.357mg 36%
Vitamin B3 0.33mg 6.053mg 36%
Manganese 0.19mg 0.978mg 34%
Saturated fat 2.044g 9.316g 33%
Vitamin B6 0.046mg 0.459mg 32%
Cholesterol 6mg 89mg 28%
Vitamin B1 0.04mg 0.367mg 27%
Vitamin B2 0.025mg 0.357mg 26%
Zinc 0.19mg 2.93mg 25%
Fats 11.2g 25.9g 23%
Phosphorus 33mg 191mg 23%
Monounsaturated fat 3.267g 11.127g 20%
Vitamin B5 0.27mg 1.201mg 19%
Polyunsaturated fat 5.315g 2.529g 19%
Choline 17.4mg 93.5mg 14%
Iron 0.42mg 1.56mg 14%
Carbs 41.1g 2.4g 13%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.22mg 8%
Lysine 153mg 1.107mg 7%
Folate 28µg 3µg 6%
Vitamin D 0IU 41IU 5%
Potassium 149mg 316mg 5%
Vitamin D 0µg 1µg 5%
Calories 274kcal 336kcal 3%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 19mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 2.4g N/A
Calcium 15mg 15mg 0%
Sugar 25.75g 0.96g N/A
Vitamin K 2.9µg 3.2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.039mg 0.114mg 0%
Threonine 0.119mg 0.521mg 0%
Isoleucine 0.147mg 0.675mg 0%
Leucine 0.257mg 0.929mg 0%
Methionine 0.067mg 0.301mg 0%
Phenylalanine 0.151mg 0.481mg 0%
Valine 0.164mg 0.668mg 0%
Histidine 0.076mg 0.359mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1612.5%
Contains more ProteinProtein +562.1%
Contains more FatsFats +131.3%
Contains more OtherOther +417.8%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +110.2%
Contains more Mono. FatMonounsaturated fat +240.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.