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  6. Apple strudel vs. Savoy cabbage

Apple strudel vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Apple strudel and Savoy cabbage different?

  • Apple strudel is richer in Selenium, Vitamin B12, and Vitamin E , while Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Savoy cabbage covers your daily need of Vitamin K 55% more than Apple strudel.
  • Savoy cabbage is lower in Saturated Fat.

Strudel, apple and Cabbage, savoy, raw types were used in this article.

Infographic

Apple strudel vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Selenium +577.8%
Contains more Calcium +133.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +27.3%
Contains more Potassium +54.4%
Contains less Sodium -79.3%
Contains more Zinc +42.1%
Contains more Copper +106.7%
Equal in Iron - 0.4
Equal in Manganese - 0.18
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Selenium +577.8%
Contains more Calcium +133.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +27.3%
Contains more Potassium +54.4%
Contains less Sodium -79.3%
Contains more Zinc +42.1%
Contains more Copper +106.7%
Equal in Iron - 0.4
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +735.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +1723.5%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +313%
Contains more Folate +185.7%
Contains more Vitamin K +2272.4%
Equal in Vitamin B3 - 0.3
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +735.3%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +1723.5%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +313%
Contains more Folate +185.7%
Contains more Vitamin K +2272.4%
Equal in Vitamin B3 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +65%
Contains more Fats +11100%
Contains more Carbs +573.8%
Contains more Other +12.5%
Contains more Water +109.2%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +65%
Contains more Fats +11100%
Contains more Carbs +573.8%
Contains more Other +12.5%
Contains more Water +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +46571.4%
Contains more Polyunsaturated fat +10746.9%
Contains less Saturated Fat -99.4%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +46571.4%
Contains more Polyunsaturated fat +10746.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Savoy cabbage Opinion
Net carbs 38.9g 3g Apple strudel
Protein 3.3g 2g Apple strudel
Fats 11.2g 0.1g Apple strudel
Carbs 41.1g 6.1g Apple strudel
Calories 274kcal 27kcal Apple strudel
Sugar 25.75g 2.27g Savoy cabbage
Fiber 2.2g 3.1g Savoy cabbage
Calcium 15mg 35mg Savoy cabbage
Iron 0.42mg 0.4mg Apple strudel
Magnesium 9mg 28mg Savoy cabbage
Phosphorus 33mg 42mg Savoy cabbage
Potassium 149mg 230mg Savoy cabbage
Sodium 135mg 28mg Savoy cabbage
Zinc 0.19mg 0.27mg Savoy cabbage
Copper 0.03mg 0.062mg Savoy cabbage
Manganese 0.19mg 0.18mg Apple strudel
Selenium 6.1µg 0.9µg Apple strudel
Vitamin A 30IU 1000IU Savoy cabbage
Vitamin A RAE 6µg 50µg Savoy cabbage
Vitamin E 1.42mg 0.17mg Apple strudel
Vitamin C 1.7mg 31mg Savoy cabbage
Vitamin B1 0.04mg 0.07mg Savoy cabbage
Vitamin B2 0.025mg 0.03mg Savoy cabbage
Vitamin B3 0.33mg 0.3mg Apple strudel
Vitamin B5 0.27mg 0.187mg Apple strudel
Vitamin B6 0.046mg 0.19mg Savoy cabbage
Folate 28µg 80µg Savoy cabbage
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 68.8µg Savoy cabbage
Tryptophan 0.039mg 0.02mg Apple strudel
Threonine 0.119mg 0.069mg Apple strudel
Isoleucine 0.147mg 0.101mg Apple strudel
Leucine 0.257mg 0.103mg Apple strudel
Lysine 153mg 0.094mg Apple strudel
Methionine 0.067mg 0.02mg Apple strudel
Phenylalanine 0.151mg 0.064mg Apple strudel
Valine 0.164mg 0.085mg Apple strudel
Histidine 0.076mg 0.041mg Apple strudel
Cholesterol 6mg 0mg Savoy cabbage
Saturated Fat 2.044g 0.013g Savoy cabbage
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.007g Apple strudel
Polyunsaturated fat 5.315g 0.049g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
40%
Savoy cabbage
Minerals Daily Need Coverage Score
14%
Apple strudel
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 23.48g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.031g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.