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  6. Apple strudel vs. Short ribs

Apple strudel vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between apple strudel and short ribs

  • Apple strudel has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 100% more.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than short ribs.

The food varieties used in the comparison are Strudel, apple and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Apple strudel vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +1361.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +450%
Contains more CopperCopper +230%
Contains more ZincZinc +2468.4%
Contains more PhosphorusPhosphorus +390.9%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +241%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +643%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more CholineCholine +372.4%
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Apple strudel Short ribs DV% diff.
Vitamin B12 0.22µg 2.62µg 100%
Saturated fat 2.044g 17.8g 72%
Fats 11.2g 41.98g 47%
Zinc 0.19mg 4.88mg 43%
Monounsaturated fat 3.267g 18.88g 39%
Protein 3.3g 21.57g 37%
Cholesterol 6mg 94mg 29%
Selenium 6.1µg 20.8µg 27%
Polyunsaturated fat 5.315g 1.53g 25%
Iron 0.42mg 2.31mg 24%
Phosphorus 33mg 162mg 18%
Carbs 41.1g 0g 14%
Vitamin B6 0.046mg 0.22mg 13%
Vitamin B3 0.33mg 2.452mg 13%
Choline 17.4mg 82.2mg 12%
Vitamin B2 0.025mg 0.15mg 10%
Calories 274kcal 471kcal 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.29mg 8%
Manganese 0.19mg 0.013mg 8%
Copper 0.03mg 0.099mg 8%
Lysine 153mg 1.823mg 7%
Folate 28µg 5µg 6%
Sodium 135mg 50mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Potassium 149mg 224mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin A 6µg 0µg 1%
Magnesium 9mg 15mg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 12mg 0%
Sugar 25.75g 0g N/A
Vitamin B5 0.27mg 0.252mg 0%
Vitamin K 2.9µg 2.4µg 0%
Tryptophan 0.039mg 0.142mg 0%
Threonine 0.119mg 0.862mg 0%
Isoleucine 0.147mg 0.981mg 0%
Leucine 0.257mg 1.716mg 0%
Methionine 0.067mg 0.562mg 0%
Phenylalanine 0.151mg 0.852mg 0%
Valine 0.164mg 1.07mg 0%
Histidine 0.076mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +23.3%
Contains more ProteinProtein +553.6%
Contains more FatsFats +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +247.4%
Contains more Mono. FatMonounsaturated fat +477.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.