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  6. Apple strudel vs. Sockeye salmon

Apple strudel vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between apple strudel and sockeye salmon

  • The amount of vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B2 in sockeye salmon is higher than in apple strudel.
  • Sockeye salmon covers your daily vitamin B12 needs 177% more than apple strudel.
  • Apple strudel contains less cholesterol.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Strudel, apple and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Apple strudel vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +36.4%
Contains more ManganeseManganese +1361.5%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +192.6%
Contains more IronIron +23.8%
Contains more CopperCopper +153.3%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +824.2%
Contains less SodiumSodium -31.9%
Contains more SeleniumSelenium +482%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +43.4%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +884%
Contains more Vitamin B3Vitamin B3 +2967.6%
Contains more Vitamin B5Vitamin B5 +371.9%
Contains more Vitamin B6Vitamin B6 +1697.8%
Contains more Vitamin B12Vitamin B12 +1931.8%
Contains more CholineCholine +547.1%

All nutrients comparison - raw data values

Nutrient Apple strudel Sockeye salmon DV% diff.
Vitamin B12 0.22µg 4.47µg 177%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.33mg 10.123mg 61%
Vitamin B6 0.046mg 0.827mg 60%
Selenium 6.1µg 35.5µg 53%
Protein 3.3g 26.48g 46%
Phosphorus 33mg 305mg 39%
Polyunsaturated fat 5.315g 1.327g 27%
Vitamin B5 0.27mg 1.274mg 20%
Cholesterol 6mg 61mg 18%
Vitamin B2 0.025mg 0.246mg 17%
Choline 17.4mg 112.6mg 17%
Carbs 41.1g 0g 14%
Vitamin B1 0.04mg 0.157mg 10%
Fiber 2.2g 0g 9%
Fats 11.2g 5.57g 9%
Potassium 149mg 436mg 8%
Manganese 0.19mg 0.013mg 8%
Lysine 153mg 2.574mg 7%
Calories 274kcal 156kcal 6%
Vitamin A 6µg 58µg 6%
Magnesium 9mg 36mg 6%
Saturated fat 2.044g 0.969g 5%
Copper 0.03mg 0.076mg 5%
Folate 28µg 7µg 5%
Monounsaturated fat 3.267g 1.864g 4%
Vitamin E 1.42mg 0.99mg 3%
Zinc 0.19mg 0.55mg 3%
Sodium 135mg 92mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0.1µg 2%
Iron 0.42mg 0.52mg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 11mg 0%
Sugar 25.75g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.039mg 0.335mg 0%
Threonine 0.119mg 1.247mg 0%
Isoleucine 0.147mg 1.274mg 0%
Leucine 0.257mg 2.185mg 0%
Methionine 0.067mg 0.858mg 0%
Phenylalanine 0.151mg 1.086mg 0%
Valine 0.164mg 1.461mg 0%
Histidine 0.076mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.001g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +702.4%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +300.5%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.