Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Sockeye salmon

Apple strudel vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Apple strudel and Sockeye salmon

  • The amount of Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Phosphorus, Vitamin B5, Choline, and Vitamin B2 in Sockeye salmon is higher than in Apple strudel.
  • Sockeye salmon covers your daily Vitamin B12 needs 177% more than Apple strudel.
  • Apple strudel contains less Cholesterol.

Specific food types used in this comparison are Strudel, apple and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Apple strudel vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Sockeye salmon
Sockeye salmon
Contains more Calcium +36.4%
Contains more Manganese +1361.5%
Contains more Iron +23.8%
Contains more Magnesium +300%
Contains more Phosphorus +824.2%
Contains more Potassium +192.6%
Contains less Sodium -31.9%
Contains more Zinc +189.5%
Contains more Copper +153.3%
Contains more Selenium +482%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +36.4%
Contains more Manganese +1361.5%
Contains more Iron +23.8%
Contains more Magnesium +300%
Contains more Phosphorus +824.2%
Contains more Potassium +192.6%
Contains less Sodium -31.9%
Contains more Zinc +189.5%
Contains more Copper +153.3%
Contains more Selenium +482%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin E +43.4%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +2800%
Contains more Vitamin A +543.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +884%
Contains more Vitamin B3 +2967.6%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +1931.8%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin E +43.4%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +2800%
Contains more Vitamin A +543.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +884%
Contains more Vitamin B3 +2967.6%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1697.8%
Contains more Vitamin B12 +1931.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +45.2%
Contains more Protein +702.4%
Contains more Water +54.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +101.1%
Contains more Carbs +∞%
Contains more Other +45.2%
Contains more Protein +702.4%
Contains more Water +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -52.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Sockeye salmon Opinion
Net carbs 38.9g 0g Apple strudel
Protein 3.3g 26.48g Sockeye salmon
Fats 11.2g 5.57g Apple strudel
Carbs 41.1g 0g Apple strudel
Calories 274kcal 156kcal Apple strudel
Sugar 25.75g 0g Sockeye salmon
Fiber 2.2g 0g Apple strudel
Calcium 15mg 11mg Apple strudel
Iron 0.42mg 0.52mg Sockeye salmon
Magnesium 9mg 36mg Sockeye salmon
Phosphorus 33mg 305mg Sockeye salmon
Potassium 149mg 436mg Sockeye salmon
Sodium 135mg 92mg Sockeye salmon
Zinc 0.19mg 0.55mg Sockeye salmon
Copper 0.03mg 0.076mg Sockeye salmon
Manganese 0.19mg 0.013mg Apple strudel
Selenium 6.1µg 35.5µg Sockeye salmon
Vitamin A 30IU 193IU Sockeye salmon
Vitamin A RAE 6µg 58µg Sockeye salmon
Vitamin E 1.42mg 0.99mg Apple strudel
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.157mg Sockeye salmon
Vitamin B2 0.025mg 0.246mg Sockeye salmon
Vitamin B3 0.33mg 10.123mg Sockeye salmon
Vitamin B5 0.27mg 1.274mg Sockeye salmon
Vitamin B6 0.046mg 0.827mg Sockeye salmon
Folate 28µg 7µg Apple strudel
Vitamin B12 0.22µg 4.47µg Sockeye salmon
Vitamin K 2.9µg 0.1µg Apple strudel
Tryptophan 0.039mg 0.335mg Sockeye salmon
Threonine 0.119mg 1.247mg Sockeye salmon
Isoleucine 0.147mg 1.274mg Sockeye salmon
Leucine 0.257mg 2.185mg Sockeye salmon
Lysine 153mg 2.574mg Apple strudel
Methionine 0.067mg 0.858mg Sockeye salmon
Phenylalanine 0.151mg 1.086mg Sockeye salmon
Valine 0.164mg 1.461mg Sockeye salmon
Histidine 0.076mg 0.711mg Sockeye salmon
Cholesterol 6mg 61mg Apple strudel
Trans Fat 0.023g Apple strudel
Saturated Fat 2.044g 0.969g Sockeye salmon
Omega-3 - DHA 0.001g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 3.267g 1.864g Apple strudel
Polyunsaturated fat 5.315g 1.327g Apple strudel
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
137%
Sockeye salmon
Minerals Daily Need Coverage Score
14%
Apple strudel
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.075g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.