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  6. Apple strudel vs. Cinnamon

Apple strudel vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between apple strudel and cinnamon

  • Apple strudel has more vitamin B12; however, cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, magnesium, and vitamin B6.
  • Daily need coverage for manganese for cinnamon is 751% higher.

Food types used in this article are Strudel, apple and Spices, cinnamon, ground.

Infographic

Apple strudel vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +96.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +6580%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +1881%
Contains more CopperCopper +1030%
Contains more ZincZinc +863.2%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +9092.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +58.2%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +303.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin KVitamin K +975.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cinnamon DV% diff.
Manganese 0.19mg 17.466mg 751%
Fiber 2.2g 53.1g 204%
Calcium 15mg 1002mg 99%
Iron 0.42mg 8.32mg 99%
Polyunsaturated fat 5.315g 0.068g 35%
Copper 0.03mg 0.339mg 34%
Vitamin K 2.9µg 31.2µg 24%
Zinc 0.19mg 1.83mg 15%
Fats 11.2g 1.24g 15%
Carbs 41.1g 80.59g 13%
Magnesium 9mg 60mg 12%
Vitamin B6 0.046mg 0.158mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.345g 8%
Monounsaturated fat 3.267g 0.246g 8%
Potassium 149mg 431mg 8%
Lysine 153mg 0.243mg 7%
Vitamin B3 0.33mg 1.332mg 6%
Folate 28µg 6µg 6%
Vitamin E 1.42mg 2.32mg 6%
Selenium 6.1µg 3.1µg 5%
Sodium 135mg 10mg 5%
Phosphorus 33mg 64mg 4%
Vitamin B1 0.04mg 0.022mg 2%
Vitamin B5 0.27mg 0.358mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 3.8mg 2%
Fructose 1.11g 1%
Calories 274kcal 247kcal 1%
Vitamin B2 0.025mg 0.041mg 1%
Choline 17.4mg 11mg 1%
Protein 3.3g 3.99g 1%
Vitamin A 6µg 15µg 1%
Net carbs 38.9g 27.49g N/A
Sugar 25.75g 2.17g N/A
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.119mg 0.136mg 0%
Isoleucine 0.147mg 0.146mg 0%
Leucine 0.257mg 0.253mg 0%
Methionine 0.067mg 0.078mg 0%
Phenylalanine 0.151mg 0.146mg 0%
Valine 0.164mg 0.224mg 0%
Histidine 0.076mg 0.117mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +803.2%
Contains more WaterWater +311.2%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1228%
Contains more Poly. FatPolyunsaturated fat +7716.2%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.