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  6. Apple strudel vs. Garlic powder

Apple strudel vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between apple strudel and garlic powder

  • Apple strudel contains less vitamin B6, iron, copper, phosphorus, manganese, vitamin B1, selenium, potassium, fiber, and zinc than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Apple strudel has a higher glycemic index than garlic powder.

Food types used in this article are Strudel, apple and Spices, garlic powder.

Infographic

Apple strudel vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +700.7%
Contains more IronIron +1245.2%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +1473.7%
Contains more PhosphorusPhosphorus +1154.5%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +415.3%
Contains more SeleniumSelenium +291.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more FolateFolate +67.9%
Contains more CholineCholine +287.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Garlic powder DV% diff.
Vitamin B6 0.046mg 1.654mg 124%
Iron 0.42mg 5.65mg 65%
Copper 0.03mg 0.533mg 56%
Phosphorus 33mg 414mg 54%
Manganese 0.19mg 0.979mg 34%
Polyunsaturated fat 5.315g 0.178g 34%
Vitamin B1 0.04mg 0.435mg 33%
Selenium 6.1µg 23.9µg 32%
Potassium 149mg 1193mg 31%
Protein 3.3g 16.55g 27%
Fiber 2.2g 9g 27%
Zinc 0.19mg 2.99mg 25%
Fats 11.2g 0.73g 16%
Magnesium 9mg 77mg 16%
Carbs 41.1g 72.73g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.27mg 0.743mg 9%
Choline 17.4mg 67.5mg 9%
Vitamin B2 0.025mg 0.141mg 9%
Saturated fat 2.044g 0.249g 8%
Monounsaturated fat 3.267g 0.115g 8%
Lysine 153mg 0.768mg 7%
Calcium 15mg 79mg 6%
Vitamin E 1.42mg 0.67mg 5%
Folate 28µg 47µg 5%
Calories 274kcal 331kcal 3%
Vitamin B3 0.33mg 0.796mg 3%
Sodium 135mg 60mg 3%
Vitamin K 2.9µg 0.4µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 1.2mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 63.73g N/A
Sugar 25.75g 2.43g N/A
Tryptophan 0.039mg 0.121mg 0%
Threonine 0.119mg 0.374mg 0%
Isoleucine 0.147mg 0.414mg 0%
Leucine 0.257mg 0.728mg 0%
Methionine 0.067mg 0.111mg 0%
Phenylalanine 0.151mg 0.525mg 0%
Valine 0.164mg 0.667mg 0%
Histidine 0.076mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1434.2%
Contains more WaterWater +574.4%
Contains more ProteinProtein +401.5%
Contains more CarbsCarbs +77%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2740.9%
Contains more Poly. FatPolyunsaturated fat +2886%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.