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  6. Apple strudel vs. Tilsit cheese

Apple strudel vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and tilsit cheese

  • Apple strudel has less vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 78% more than apple strudel.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Cheese, tilsit.

Infographic

Apple strudel vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +82.6%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +1361.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +1415.2%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4050%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +854.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Tilsit cheese DV% diff.
Vitamin B12 0.22µg 2.1µg 78%
Calcium 15mg 700mg 69%
Saturated fat 2.044g 16.775g 67%
Phosphorus 33mg 500mg 67%
Protein 3.3g 24.41g 42%
Cholesterol 6mg 102mg 32%
Polyunsaturated fat 5.315g 0.721g 31%
Zinc 0.19mg 3.5mg 30%
Vitamin A 6µg 249µg 27%
Sodium 135mg 753mg 27%
Vitamin B2 0.025mg 0.359mg 26%
Fats 11.2g 25.98g 23%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 1.88g 13%
Monounsaturated fat 3.267g 7.136g 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Manganese 0.19mg 0.013mg 8%
Lysine 153mg 2.039mg 7%
Calories 274kcal 340kcal 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Folate 28µg 20µg 2%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B5 0.27mg 0.346mg 2%
Vitamin C 1.7mg 0mg 2%
Iron 0.42mg 0.23mg 2%
Potassium 149mg 65mg 2%
Vitamin B3 0.33mg 0.205mg 1%
Magnesium 9mg 13mg 1%
Vitamin B6 0.046mg 0.065mg 1%
Net carbs 38.9g 1.88g N/A
Sugar 25.75g N/A
Copper 0.03mg 0.026mg 0%
Tryptophan 0.039mg 0.352mg 0%
Threonine 0.119mg 0.899mg 0%
Isoleucine 0.147mg 1.484mg 0%
Leucine 0.257mg 2.548mg 0%
Methionine 0.067mg 0.754mg 0%
Phenylalanine 0.151mg 1.358mg 0%
Valine 0.164mg 1.752mg 0%
Histidine 0.076mg 0.704mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2086.2%
Contains more ProteinProtein +639.7%
Contains more FatsFats +132%
Contains more OtherOther +441.1%
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +637.2%
Contains more Mono. FatMonounsaturated fat +118.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.