Apple strudel vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between apple strudel and tomato juice
- Apple strudel has more selenium, vitamin B12, vitamin E, fiber, and manganese; however, tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
- Tomato juice covers your daily vitamin C needs 76% more than apple strudel.
- Tomato juice contains less saturated fat.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Strudel, apple and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +1120% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +155.9% |
| Contains more Vitamin CVitamin C | +4023.5% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 70.1mg | 76% |
| Polyunsaturated fat | 5.315g | 0.027g | 35% |
| Fats | 11.2g | 0.29g | 17% |
| Calories | 274kcal | 17kcal | 13% |
| Carbs | 41.1g | 3.53g | 13% |
| Selenium | 6.1µg | 0.5µg | 10% |
| Saturated fat | 2.044g | 0.019g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0.005g | 8% |
| Lysine | 153mg | 0.026mg | 7% |
| Vitamin E | 1.42mg | 0.32mg | 7% |
| Fiber | 2.2g | 0.4g | 7% |
| Sodium | 135mg | 10mg | 5% |
| Manganese | 0.19mg | 0.068mg | 5% |
| Protein | 3.3g | 0.85g | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B2 | 0.025mg | 0.078mg | 4% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Choline | 17.4mg | 6.8mg | 2% |
| Fructose | 1.33g | 2% | |
| Folate | 28µg | 20µg | 2% |
| Vitamin B3 | 0.33mg | 0.673mg | 2% |
| Vitamin A | 6µg | 23µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 149mg | 217mg | 2% |
| Phosphorus | 33mg | 19mg | 2% |
| Zinc | 0.19mg | 0.11mg | 1% |
| Copper | 0.03mg | 0.042mg | 1% |
| Vitamin K | 2.9µg | 2.3µg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Net carbs | 38.9g | 3.13g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Iron | 0.42mg | 0.39mg | 0% |
| Sugar | 25.75g | 2.58g | N/A |
| Tryptophan | 0.039mg | 0.006mg | 0% |
| Threonine | 0.119mg | 0.026mg | 0% |
| Isoleucine | 0.147mg | 0.017mg | 0% |
| Leucine | 0.257mg | 0.024mg | 0% |
| Methionine | 0.067mg | 0.005mg | 0% |
| Phenylalanine | 0.151mg | 0.026mg | 0% |
| Valine | 0.164mg | 0.017mg | 0% |
| Histidine | 0.076mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +3762.1% |
| Contains more CarbsCarbs | +1064.3% |
| Contains more WaterWater | +116.6% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +65240% |
| Contains more Poly. FatPolyunsaturated fat | +19585.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
