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  6. Apple strudel vs. Tomato soup

Apple strudel vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and tomato soup

  • Apple strudel has more vitamin B12, selenium, vitamin E, folate, fiber, and manganese; however, tomato soup is higher in vitamin C.
  • Tomato soup has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Apple strudel vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +87.5%
Contains more IronIron +44.8%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +183.6%
Contains more SeleniumSelenium +306.7%
Contains more PotassiumPotassium +84.6%
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +176.2%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B3Vitamin B3 +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Apple strudel Tomato soup DV% diff.
Polyunsaturated fat 5.315g 0.077g 35%
Fats 11.2g 0.21g 17%
Calories 274kcal 32kcal 12%
Carbs 41.1g 7.45g 11%
Saturated fat 2.044g 0.056g 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 1.5µg 8%
Vitamin E 1.42mg 0.17mg 8%
Monounsaturated fat 3.267g 0.067g 8%
Folate 28µg 0µg 7%
Fiber 2.2g 0.5g 7%
Lysine 153mg 7%
Manganese 0.19mg 0.067mg 5%
Vitamin B5 0.27mg 5%
Protein 3.3g 0.71g 5%
Vitamin C 1.7mg 6.3mg 5%
Potassium 149mg 275mg 4%
Phosphorus 33mg 15mg 3%
Choline 17.4mg 6.3mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Cholesterol 6mg 0mg 2%
Iron 0.42mg 0.29mg 2%
Sodium 135mg 186mg 2%
Vitamin B2 0.025mg 0.007mg 1%
Vitamin B3 0.33mg 0.42mg 1%
Zinc 0.19mg 0.09mg 1%
Vitamin K 2.9µg 1.5µg 1%
Calcium 15mg 8mg 1%
Net carbs 38.9g 6.95g N/A
Magnesium 9mg 7mg 0%
Sugar 25.75g 4.03g N/A
Copper 0.03mg 0.029mg 0%
Vitamin A 6µg 10µg 0%
Vitamin B6 0.046mg 0.042mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +364.8%
Contains more FatsFats +5233.3%
Contains more CarbsCarbs +451.7%
Contains more WaterWater +108.2%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +4776.1%
Contains more Poly. FatPolyunsaturated fat +6802.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.