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  6. Apple strudel vs. Tuna salad

Apple strudel vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between apple strudel and tuna salad

  • Apple strudel has more fiber and manganese; however, tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Tuna salad's daily need coverage for selenium is 64% more.
  • Apple strudel is lower in sodium.

The food varieties used in the comparison are Strudel, apple and Fish, tuna salad.

Infographic

Apple strudel vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +375%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +138.1%
Contains more CopperCopper +383.3%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +439.4%
Contains more SeleniumSelenium +575.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1930.3%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +445.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Apple strudel Tuna salad DV% diff.
Selenium 6.1µg 41.2µg 64%
Vitamin B12 0.22µg 1.2µg 41%
Vitamin B3 0.33mg 6.7mg 40%
Protein 3.3g 16.04g 25%
Phosphorus 33mg 178mg 21%
Copper 0.03mg 0.145mg 13%
Sodium 135mg 402mg 12%
Carbs 41.1g 9.41g 11%
Vitamin E 1.42mg 9%
Fiber 2.2g 0g 9%
Polyunsaturated fat 5.315g 4.122g 8%
Manganese 0.19mg 0.04mg 7%
Iron 0.42mg 1mg 7%
Lysine 153mg 1.457mg 7%
Folate 28µg 8µg 5%
Calories 274kcal 187kcal 4%
Vitamin B6 0.046mg 0.081mg 3%
Choline 17.4mg 3%
Vitamin B2 0.025mg 0.07mg 3%
Fats 11.2g 9.26g 3%
Zinc 0.19mg 0.56mg 3%
Vitamin A 6µg 24µg 2%
Vitamin K 2.9µg 2%
Saturated fat 2.044g 1.544g 2%
Cholesterol 6mg 13mg 2%
Magnesium 9mg 19mg 2%
Vitamin C 1.7mg 2.2mg 1%
Monounsaturated fat 3.267g 2.887g 1%
Potassium 149mg 178mg 1%
Vitamin B1 0.04mg 0.031mg 1%
Net carbs 38.9g 9.41g N/A
Calcium 15mg 17mg 0%
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.26mg 0%
Tryptophan 0.039mg 0.18mg 0%
Threonine 0.119mg 0.701mg 0%
Isoleucine 0.147mg 0.739mg 0%
Leucine 0.257mg 1.293mg 0%
Methionine 0.067mg 0.47mg 0%
Phenylalanine 0.151mg 0.626mg 0%
Valine 0.164mg 0.824mg 0%
Histidine 0.076mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.001g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +21%
Contains more CarbsCarbs +336.8%
Contains more ProteinProtein +386.1%
Contains more WaterWater +45.2%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.