Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Turnip

Apple strudel vs. Turnip — In-Depth Nutrition Comparison

Compare

How are apple strudel and turnip different?

  • Apple strudel is richer in selenium, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat, while turnip is higher in vitamin C and copper.
  • Turnip covers your daily need for vitamin C, 21% more than apple strudel.
  • Turnip is lower in saturated fat.
  • Turnip has a higher glycemic index (73) than apple strudel (59).

Strudel, apple and Turnips, raw types were used in this article.

Infographic

Apple strudel vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +41.8%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +183.3%
Contains more ZincZinc +42.1%
Contains less SodiumSodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4633.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +86.7%
Contains more CholineCholine +56.8%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple strudel Turnip DV% diff.
Polyunsaturated fat 5.315g 0.053g 35%
Vitamin C 1.7mg 21mg 21%
Fats 11.2g 0.1g 17%
Calories 274kcal 28kcal 12%
Carbs 41.1g 6.43g 12%
Selenium 6.1µg 0.7µg 10%
Vitamin E 1.42mg 0.03mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.011g 9%
Monounsaturated fat 3.267g 0.006g 8%
Lysine 153mg 0.036mg 7%
Copper 0.03mg 0.085mg 6%
Protein 3.3g 0.9g 5%
Vitamin B6 0.046mg 0.09mg 3%
Folate 28µg 15µg 3%
Sodium 135mg 67mg 3%
Fiber 2.2g 1.8g 2%
Vitamin K 2.9µg 0.1µg 2%
Calcium 15mg 30mg 2%
Manganese 0.19mg 0.134mg 2%
Iron 0.42mg 0.3mg 2%
Cholesterol 6mg 0mg 2%
Potassium 149mg 191mg 1%
Choline 17.4mg 11.1mg 1%
Phosphorus 33mg 27mg 1%
Vitamin B5 0.27mg 0.2mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.27mg 1%
Net carbs 38.9g 4.63g N/A
Magnesium 9mg 11mg 0%
Sugar 25.75g 3.8g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B3 0.33mg 0.4mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.025mg 0%
Isoleucine 0.147mg 0.036mg 0%
Leucine 0.257mg 0.033mg 0%
Methionine 0.067mg 0.011mg 0%
Phenylalanine 0.151mg 0.017mg 0%
Valine 0.164mg 0.03mg 0%
Histidine 0.076mg 0.014mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +11100%
Contains more CarbsCarbs +539.2%
Contains more OtherOther +28.6%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +54350%
Contains more Poly. FatPolyunsaturated fat +9928.3%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.