Apple strudel vs. White chocolate — In-Depth Nutrition Comparison
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Differences between apple strudel and white chocolate
- Apple strudel has more fiber, manganese, and folate, while white chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 87% higher.
- White chocolate contains 24 times less manganese than apple strudel. Apple strudel contains 0.19mg of manganese, while white chocolate contains 0.008mg.
- The amount of saturated fat in apple strudel is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +35.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1226.7% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +1028% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +213.8% |
| Contains more CholineCholine | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.044g | 19.412g | 79% |
| Fats | 11.2g | 32.09g | 32% |
| Polyunsaturated fat | 5.315g | 1.013g | 29% |
| Vitamin B2 | 0.025mg | 0.282mg | 20% |
| Phosphorus | 33mg | 176mg | 20% |
| Calcium | 15mg | 199mg | 18% |
| Monounsaturated fat | 3.267g | 9.097g | 15% |
| Vitamin B12 | 0.22µg | 0.56µg | 14% |
| Calories | 274kcal | 539kcal | 13% |
| Manganese | 0.19mg | 0.008mg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 0.608mg | 7% |
| Carbs | 41.1g | 59.24g | 6% |
| Zinc | 0.19mg | 0.74mg | 5% |
| Cholesterol | 6mg | 21mg | 5% |
| Folate | 28µg | 7µg | 5% |
| Vitamin K | 2.9µg | 9.1µg | 5% |
| Protein | 3.3g | 5.87g | 5% |
| Potassium | 149mg | 286mg | 4% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin E | 1.42mg | 0.96mg | 3% |
| Selenium | 6.1µg | 4.5µg | 3% |
| Vitamin B3 | 0.33mg | 0.745mg | 3% |
| Choline | 17.4mg | 29.5mg | 2% |
| Vitamin B1 | 0.04mg | 0.063mg | 2% |
| Sodium | 135mg | 90mg | 2% |
| Iron | 0.42mg | 0.24mg | 2% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 38.9g | 59.04g | N/A |
| Sugar | 25.75g | 59g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3246.2% |
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +186.5% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +424.7% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
