Apricot jam vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between apricot jam and 100 grand bar
- Apricot jam has more vitamin C; however, 100 grand bar is higher in vitamin B12, phosphorus, copper, zinc, vitamin B2, manganese, and calcium.
- 100 grand bar covers your daily need for saturated fat, 59% more than apricot jam.
- Apricot jam has 13 times more vitamin C than 100 grand bar. While apricot jam has 8.8mg of vitamin C, 100 grand bar has only 0.7mg.
- Apricot jam has less sodium.
These are the specific foods used in this comparison Jams and preserves, apricot and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains more ManganeseManganese | +330% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440.9% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +6050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +465.6% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +9565% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 11.9g | 54% |
| Fats | 0.2g | 19.33g | 29% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 3mg | 86mg | 12% |
| Calories | 242kcal | 468kcal | 11% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Copper | 0.1mg | 0.185mg | 9% |
| Zinc | 0.06mg | 0.99mg | 8% |
| Sodium | 40mg | 203mg | 7% |
| Vitamin B2 | 0.022mg | 0.119mg | 7% |
| Calcium | 20mg | 76mg | 6% |
| Manganese | 0.04mg | 0.172mg | 6% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 0.7g | 2.5g | 4% |
| Choline | 0.4mg | 24.6mg | 4% |
| Vitamin B5 | 0.02mg | 0.182mg | 3% |
| Vitamin A | 10µg | 38µg | 3% |
| Potassium | 77mg | 163mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Carbs | 64.4g | 70.97g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B3 | 0.036mg | 0.198mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 64.1g | 69.97g | N/A |
| Sugar | 43.4g | 51.9g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 8.5g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 11.89g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 69)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)