Apricot jam vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between apricot jam and 100 grand bar
- Apricot jam has more vitamin C; however, 100 grand bar is higher in vitamin B12, phosphorus, copper, zinc, vitamin B2, manganese, and calcium.
- 100 grand bar covers your daily need for saturated fat, 59% more than apricot jam.
- Apricot jam has 13 times more vitamin C than 100 grand bar. While apricot jam has 8.8mg of vitamin C, 100 grand bar has only 0.7mg.
- Apricot jam has less sodium.
These are the specific foods used in this comparison Jams and preserves, apricot and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains more ManganeseManganese | +330% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440.9% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 11.9g | 54% |
| Fats | 0.2g | 19.33g | 29% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 3mg | 86mg | 12% |
| Calories | 242kcal | 468kcal | 11% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Copper | 0.1mg | 0.185mg | 9% |
| Zinc | 0.06mg | 0.99mg | 8% |
| Sodium | 40mg | 203mg | 7% |
| Vitamin B2 | 0.022mg | 0.119mg | 7% |
| Calcium | 20mg | 76mg | 6% |
| Manganese | 0.04mg | 0.172mg | 6% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 0.7g | 2.5g | 4% |
| Choline | 0.4mg | 24.6mg | 4% |
| Vitamin B5 | 0.02mg | 0.182mg | 3% |
| Vitamin A | 10µg | 38µg | 3% |
| Potassium | 77mg | 163mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Carbs | 64.4g | 70.97g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B3 | 0.036mg | 0.198mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 64.1g | 69.97g | N/A |
| Sugar | 43.4g | 51.9g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +465.6% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +9565% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
