Apricot jam vs. Caramello — In-Depth Nutrition Comparison
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The main differences between Apricot jam and Caramello
- Apricot jam is richer in Vitamin C, yet Caramello is richer in Phosphorus, Calcium, Potassium, Iron, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Caramello is 64% higher.
- Apricot jam contains 5 times more Vitamin C than Caramello. Apricot jam contains 8.8mg of Vitamin C, while Caramello contains 1.7mg.
- Apricot jam contains less Sugar.
Food types used in this article are Jams and preserves, apricot and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +965% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more WaterWater | +408.1% |
| Contains more ProteinProtein | +784.3% |
| Contains more FatsFats | +10495% |
| Contains more OtherOther | +910% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 462kcal |
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| Protein | 0.7g | 6.19g |
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| Fats | 0.2g | 21.19g |
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| Vitamin C | 8.8mg | 1.7mg |
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| Net carbs | 64.1g | 62.61g |
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| Carbs | 64.4g | 63.81g |
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| Cholesterol | 0mg | 27mg |
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| Magnesium | 4mg |
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| Calcium | 20mg | 213mg |
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| Potassium | 77mg | 341mg |
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| Iron | 0.49mg | 1.09mg |
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| Sugar | 43.4g | 56.92g |
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| Fiber | 0.3g | 1.2g |
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| Copper | 0.1mg |
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| Zinc | 0.06mg |
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| Phosphorus | 3mg | 150mg |
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| Sodium | 40mg | 122mg |
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| Vitamin A | 205IU | 303IU |
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| Vitamin A | 10µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.01g | 12.72g |
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| Monounsaturated Fat | 0g | 5.29g |
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| Polyunsaturated fat | 0g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 13.52g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 12.71g)
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.