Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Apricot jam
  5. Compare
  6. Apricot jam vs. Chocolate pudding

Apricot jam vs. Chocolate pudding — In-Depth Nutrition Comparison

Compare

Important differences between apricot jam and chocolate pudding

  • Apricot jam has more vitamin C; however, chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5.
  • Chocolate pudding's daily need coverage for phosphorus is 34% more.
  • Apricot jam has 11 times more vitamin C than chocolate pudding. Apricot jam has 8.8mg of vitamin C, while chocolate pudding has 0.8mg.
  • Apricot jam is lower in sodium.
  • Apricot jam has a higher glycemic index than chocolate pudding.

The food varieties used in the comparison are Jams and preserves, apricot and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Apricot jam vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more IronIron +22.5%
Contains more CopperCopper +47.1%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +118.2%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +7833.3%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +568.2%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +1270%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +240.9%
Contains more ProteinProtein +350%
Contains more FatsFats +860%
Contains more WaterWater +116.2%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Chocolate pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Chocolate pudding DV% diff.
Phosphorus 3mg 238mg 34%
Carbs 64.4g 18.89g 15%
Vitamin B12 0µg 0.31µg 13%
Sodium 40mg 284mg 11%
Vitamin B2 0.022mg 0.147mg 10%
Vitamin C 8.8mg 0.8mg 9%
Calcium 20mg 104mg 8%
Calories 242kcal 105kcal 7%
Saturated fat 0.01g 1.064g 5%
Protein 0.7g 3.15g 5%
Vitamin B5 0.02mg 0.274mg 5%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin A 10µg 46µg 4%
Magnesium 4mg 19mg 4%
Copper 0.1mg 0.068mg 4%
Zinc 0.06mg 0.43mg 3%
Fats 0.2g 1.92g 3%
Potassium 77mg 168mg 3%
Vitamin B1 0mg 0.034mg 3%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0g 0.132g 1%
Folate 1µg 5µg 1%
Monounsaturated fat 0g 0.561g 1%
Vitamin B6 0.02mg 0.038mg 1%
Selenium 2µg 2.3µg 1%
Manganese 0.04mg 0.062mg 1%
Vitamin E 0.13mg 1%
Iron 0.49mg 0.4mg 1%
Net carbs 64.1g 18.49g N/A
Sugar 43.4g N/A
Fiber 0.3g 0.4g 0%
Vitamin B3 0.036mg 0.108mg 0%
Choline 0.4mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Chocolate pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Apricot jam
Apricot jam vs Fruit preserves
Fruit preserves
Apricot jam
Apricot jam vs Marmalade
Marmalade
Apricot jam
Apricot jam vs Apricot
Apricot
Chocolate pudding
Chocolate pudding vs Banana pudding
Banana pudding
Chocolate pudding
Chocolate pudding vs Pudding
Pudding
Chocolate pudding
Chocolate pudding vs Corn pudding
Corn pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
11%
Chocolate pudding
Minerals Daily Need Coverage Score
9%
Apricot jam
27%
Chocolate pudding

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 43.4g)
Which food is lower in glycemic index?
Chocolate pudding
Chocolate pudding is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Apricot jam
Apricot jam is lower in Saturated fat (difference - 1.054g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.