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  6. Apricot jam vs. Fruit leather

Apricot jam vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between Apricot jam and Fruit leather

  • Apricot jam has less Vitamin C, Vitamin B6, Vitamin K, Copper, Manganese, Vitamin B2, and Vitamin B5.
  • Fruit leather's daily need coverage for Vitamin C is 52% more.
  • Apricot jam is lower in Sodium.

The food varieties used in the comparison are Jams and preserves, apricot and Snacks, fruit leather, pieces.

Infographic

Apricot jam vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +113%
Contains more IronIron +53.1%
Contains more CopperCopper +71%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +35%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +253.4%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin EVitamin E +330.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +1495%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +3125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +180.5%
Contains more ProteinProtein +42.9%
Contains more FatsFats +1240%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -98.5%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Fruit leather
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Fruit leather Opinion
Calories 242kcal 359kcal Fruit leather
Protein 0.7g 1g Fruit leather
Fats 0.2g 2.68g Fruit leather
Vitamin C 8.8mg 56mg Fruit leather
Net carbs 64.1g 82.82g Fruit leather
Carbs 64.4g 82.82g Fruit leather
Magnesium 4mg 14mg Fruit leather
Calcium 20mg 18mg Apricot jam
Potassium 77mg 164mg Fruit leather
Iron 0.49mg 0.75mg Fruit leather
Sugar 43.4g 57.58g Apricot jam
Fiber 0.3g 0g Apricot jam
Copper 0.1mg 0.171mg Fruit leather
Zinc 0.06mg 0.19mg Fruit leather
Phosphorus 3mg 24mg Fruit leather
Sodium 40mg 403mg Apricot jam
Vitamin A 205IU 58IU Apricot jam
Vitamin A 10µg 6µg Apricot jam
Vitamin E 0.13mg 0.56mg Fruit leather
Manganese 0.04mg 0.184mg Fruit leather
Selenium 2µg 2.7µg Fruit leather
Vitamin B1 0mg 0.043mg Fruit leather
Vitamin B2 0.022mg 0.1mg Fruit leather
Vitamin B3 0.036mg 0.1mg Fruit leather
Vitamin B5 0.02mg 0.319mg Fruit leather
Vitamin B6 0.02mg 0.3mg Fruit leather
Vitamin K 0µg 18.2µg Fruit leather
Folate 1µg 4µg Fruit leather
Choline 0.4mg 12.9mg Fruit leather
Saturated Fat 0.01g 0.65g Apricot jam
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
29%
Fruit leather
Minerals Daily Need Coverage Score
9%
Apricot jam
22%
Fruit leather

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.64g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.