Apricot jam vs. Grenadine — In-Depth Nutrition Comparison
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How are apricot jam and grenadine different?
- Apricot jam has more vitamin C, copper, and iron than grenadine.
- Apricot jam contains 10 times more iron than grenadine. While apricot jam contains 0.49mg of iron, grenadine contains only 0.05mg.
- Apricot jam has less sugar.
- Apricot jam has a lower glycemic index (69) than grenadine (100).
Jams and preserves, apricot and Syrups, grenadine are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +284.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.026mg | 8% |
| Iron | 0.49mg | 0.05mg | 6% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calories | 242kcal | 268kcal | 1% |
| Vitamin B2 | 0.022mg | 0.01mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Sodium | 40mg | 27mg | 1% |
| Protein | 0.7g | 0g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 77mg | 28mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Carbs | 64.4g | 66.91g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 64.1g | 66.91g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 43.4g | 46.55g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Vitamin B3 | 0.036mg | 0mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.4mg | 0mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +245% |
~equal in
Carbs
~66.91g
~equal in
Water
~32.4g
