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Apricot jam vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between apricot jam and oh henry?

  • The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5 in oh henry is higher than in apricot jam.
  • Oh henry's daily need coverage for saturated fat is 48% more.
  • Apricot jam has less saturated fat.

We used Jams and preserves, apricot and Candies, NESTLE, OH HENRY! Bar types in this article.

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Apricot jam vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +4566.7%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +9175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apricot jam Oh henry DV% diff.
Saturated fat 0.01g 9.6g 44%
Fats 0.2g 23g 35%
Copper 0.1mg 0.353mg 28%
Manganese 0.04mg 0.535mg 22%
Phosphorus 3mg 140mg 20%
Polyunsaturated fat 0g 2.706g 18%
Vitamin B3 0.036mg 2.545mg 16%
Monounsaturated fat 0g 5.53g 14%
Vitamin E 0.13mg 2.21mg 14%
Protein 0.7g 7.7g 14%
Vitamin B1 0mg 0.149mg 12%
Folate 1µg 44µg 11%
Calories 242kcal 462kcal 11%
Magnesium 4mg 51mg 11%
Zinc 0.06mg 1.19mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B5 0.02mg 0.539mg 10%
Vitamin B2 0.022mg 0.121mg 8%
Vitamin B12 0µg 0.2µg 8%
Choline 0.4mg 37.1mg 7%
Sodium 40mg 193mg 7%
Fiber 0.3g 1.9g 6%
Potassium 77mg 259mg 5%
Calcium 20mg 69mg 5%
Vitamin B6 0.02mg 0.086mg 5%
Selenium 2µg 3.2µg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 10µg 0µg 1%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.2µg 1%
Carbs 64.4g 65.5g 0%
Net carbs 64.1g 63.6g N/A
Iron 0.49mg 0.5mg 0%
Sugar 43.4g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +1400%
Contains more ProteinProtein +1000%
Contains more FatsFats +11400%
Contains more OtherOther +650%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.