Apricot jam vs. Rolo — In-Depth Nutrition Comparison
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Differences between apricot jam and rolo
- Apricot jam has more copper and vitamin C, while rolo has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E.
- Rolo's daily need coverage for saturated fat is 73% higher.
- The amount of sodium in apricot jam is lower.
The food types used in this comparison are Jams and preserves, apricot and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more PhosphorusPhosphorus | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +877.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +746.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 14.542g | 66% |
| Fats | 0.2g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 20mg | 145mg | 13% |
| Calories | 242kcal | 474kcal | 12% |
| Copper | 0.1mg | 0mg | 11% |
| Phosphorus | 3mg | 71mg | 10% |
| Protein | 0.7g | 5.08g | 9% |
| Vitamin C | 8.8mg | 0.9mg | 9% |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Vitamin E | 0.13mg | 1.1mg | 6% |
| Sodium | 40mg | 188mg | 6% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 0.4mg | 20.1mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Vitamin A | 10µg | 34µg | 3% |
| Potassium | 77mg | 188mg | 3% |
| Manganese | 0.04mg | 0mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Zinc | 0.06mg | 0mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Carbs | 64.4g | 67.95g | 1% |
| Net carbs | 64.1g | 67.05g | N/A |
| Sugar | 43.4g | 63.93g | N/A |
| Vitamin B3 | 0.036mg | 0.04mg | 0% |
| Vitamin B5 | 0.02mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +650% |
| Contains more ProteinProtein | +625.7% |
| Contains more FatsFats | +10365% |
| Contains more OtherOther | +620% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
