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  6. Apricot vs. Beef noodle soup

Apricot vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between apricots and beef noodle soup

  • Apricots have more vitamin A, vitamin C, fiber, and potassium; however, beef noodle soup is richer in selenium.
  • Apricots cover your daily vitamin A needs 24% more than beef noodle soup.
  • Beef noodle soup has 50 times less vitamin C than apricots. Apricots have 10mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup contains less sugar.

Specific food types used in this comparison are Apricots, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Apricot vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +547.5%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -99.7%
Contains more IronIron +12.8%
Contains more ZincZinc +210%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Apricot Beef noodle soup DV% diff.
Sodium 1mg 325mg 14%
Vitamin C 10mg 0.2mg 11%
Vitamin A 96µg 5µg 10%
Fiber 2g 0.3g 7%
Potassium 259mg 40mg 6%
Selenium 0.1µg 3µg 5%
Zinc 0.2mg 0.62mg 4%
Vitamin B5 0.24mg 0.08mg 3%
Vitamin E 0.89mg 0.5mg 3%
Carbs 11.12g 3.58g 3%
Vitamin B6 0.054mg 0.015mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 3.3µg 0.8µg 2%
Copper 0.078mg 0.06mg 2%
Magnesium 10mg 3mg 2%
Saturated fat 0.027g 0.455g 2%
Vitamin B3 0.6mg 0.425mg 1%
Choline 2.8mg 7mg 1%
Monounsaturated fat 0.17g 0.495g 1%
Polyunsaturated fat 0.077g 0.195g 1%
Calories 48kcal 34kcal 1%
Fructose 0.94g 1%
Vitamin B2 0.04mg 0.024mg 1%
Calcium 13mg 8mg 1%
Protein 1.4g 1.93g 1%
Cholesterol 0mg 2mg 1%
Fats 0.39g 1.23g 1%
Iron 0.39mg 0.44mg 1%
Phosphorus 23mg 19mg 1%
Manganese 0.077mg 0.109mg 1%
Net carbs 9.12g 3.28g N/A
Sugar 9.24g 1.03g N/A
Vitamin B1 0.03mg 0.028mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +210.6%
Contains more ProteinProtein +37.9%
Contains more FatsFats +215.4%
Contains more OtherOther +48.6%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +153.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.