Apricot vs. Bisque — In-Depth Nutrition Comparison
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How are apricots and bisque different?
- Apricots have more vitamin A, vitamin C, and fiber than bisque.
- Daily need coverage for vitamin A for apricots is 20% higher.
- Apricots contain 10 times more fiber than bisque. While apricots contain 2g of fiber, bisque contains only 0.2g.
- Apricots have less sodium.
- Apricots have a lower glycemic index (34) than bisque (70).
Apricots, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 424mg | 18% |
| Vitamin A | 96µg | 18µg | 9% |
| Vitamin C | 10mg | 2.4mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 0.05mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 259mg | 169mg | 3% |
| Copper | 0.078mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.077g | 0.45g | 2% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Protein | 1.4g | 0.92g | 1% |
| Vitamin B6 | 0.054mg | 0.036mg | 1% |
| Manganese | 0.077mg | 0.104mg | 1% |
| Fructose | 0.94g | 1% | |
| Folate | 9µg | 6µg | 1% |
| Choline | 2.8mg | 1% | |
| Iron | 0.39mg | 0.33mg | 1% |
| Saturated fat | 0.027g | 0.22g | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 11.12g | 9.6g | 1% |
| Fats | 0.39g | 1.02g | 1% |
| Vitamin B3 | 0.6mg | 0.465mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Net carbs | 9.12g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 9.24g | N/A | |
| Zinc | 0.2mg | 0.24mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Monounsaturated fat | 0.17g | 0.28g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.027mg | 0% |
| Isoleucine | 0.041mg | 0.031mg | 0% |
| Leucine | 0.077mg | 0.051mg | 0% |
| Lysine | 0.097mg | 0.036mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.031mg | 0% |
| Valine | 0.047mg | 0.035mg | 0% |
| Histidine | 0.027mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +15.8% |
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +74.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +484.4% |
