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Apricot vs Clementine - In-Depth Nutrition Comparison

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The main differences between Apricot and Clementine

  • Apricot contains less Vitamin C than Clementine.
  • Daily need coverage for Vitamin C from Clementine is 43% higher.
  • Clementine has 4 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Clementine has 0.2mg.

Food types used in this article are Apricots, raw and Clementines, raw.

Infographic

Apricot vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Copper +81.4%
Contains more Zinc +233.3%
Contains more Calcium +130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Copper +81.4%
Contains more Zinc +233.3%
Contains more Calcium +130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.636
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.636

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Clementine Opinion
Calories 48kcal 47kcal Apricot
Protein 1.4g 0.85g Apricot
Fats 0.39g 0.15g Apricot
Vitamin C 10mg 48.8mg Clementine
Net carbs 9.12g 10.32g Clementine
Carbs 11.12g 12.02g Clementine
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.39mg 0.14mg Apricot
Calcium 13mg 30mg Clementine
Potassium 259mg 177mg Apricot
Magnesium 10mg 10mg
Sugar 9.24g 9.18g Clementine
Fiber 2g 1.7g Apricot
Copper 0.078mg 0.043mg Apricot
Zinc 0.2mg 0.06mg Apricot
Starch g 0g Clementine
Phosphorus 23mg 21mg Apricot
Sodium 1mg 1mg
Vitamin A 1279IU IU Apricot
Vitamin E 0.89mg 0.2mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.086mg Clementine
Vitamin B2 0.04mg 0.03mg Apricot
Vitamin B3 0.6mg 0.636mg Clementine
Vitamin B5 0.24mg 0.151mg Apricot
Vitamin B6 0.054mg 0.075mg Clementine
Vitamin B12 0µg µg Apricot
Vitamin K 3.3µg 0µg Apricot
Folate 9µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.027g g Clementine
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Fructose 0.94g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
21
Clementine
Mineral Summary Score
11
Apricot
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Clementine
Carbohydrates
11%
Apricot
12%
Clementine
Fats
2%
Apricot
1%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.