Apricot vs Clementine - In-Depth Nutrition Comparison
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The main differences between Apricot and Clementine
- Apricot contains less Vitamin C than Clementine.
- Daily need coverage for Vitamin C from Clementine is 43% higher.
- Clementine has 4 times less Vitamin E than Apricot. Apricot has 0.89mg of Vitamin E , while Clementine has 0.2mg.
Food types used in this article are Apricots, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+178.6%
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Potassium
+46.3%
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Zinc
+233.3%
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Copper
+81.4%
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Calcium
+130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1
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Iron
+178.6%
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Potassium
+46.3%
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Zinc
+233.3%
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Copper
+81.4%
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Calcium
+130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+345%
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Vitamin B2
+33.3%
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Vitamin B5
+58.9%
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Vitamin K
+∞%
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Vitamin C
+388%
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Vitamin B1
+186.7%
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Vitamin B6
+38.9%
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Folate
+166.7%
Equal in Vitamin B3 - 0.636
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Vitamin E
+345%
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Vitamin B2
+33.3%
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Vitamin B5
+58.9%
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Vitamin K
+∞%
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Vitamin C
+388%
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Vitamin B1
+186.7%
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Vitamin B6
+38.9%
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Folate
+166.7%
Equal in Vitamin B3 - 0.636
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 10.32g |
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| Protein | 1.4g | 0.85g |
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| Fats | 0.39g | 0.15g |
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| Carbs | 11.12g | 12.02g |
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| Calories | 48kcal | 47kcal |
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| Starch | g | 0g |
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| Fructose | 0.94g | 1.64g |
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| Sugar | 9.24g | 9.18g |
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| Fiber | 2g | 1.7g |
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| Calcium | 13mg | 30mg |
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| Iron | 0.39mg | 0.14mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 23mg | 21mg |
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| Potassium | 259mg | 177mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.2mg | 0.06mg |
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| Copper | 0.078mg | 0.043mg |
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| Vitamin A | 1279IU | IU |
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| Vitamin E | 0.89mg | 0.2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10mg | 48.8mg |
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| Vitamin B1 | 0.03mg | 0.086mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.6mg | 0.636mg |
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| Vitamin B5 | 0.24mg | 0.151mg |
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| Vitamin B6 | 0.054mg | 0.075mg |
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| Folate | 9µg | 24µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 3.3µg | 0µg |
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| Tryptophan | 0.015mg | mg |
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| Threonine | 0.047mg | mg |
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| Isoleucine | 0.041mg | mg |
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| Leucine | 0.077mg | mg |
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| Lysine | 0.097mg | mg |
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| Methionine | 0.006mg | mg |
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| Phenylalanine | 0.052mg | mg |
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| Valine | 0.047mg | mg |
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| Histidine | 0.027mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | g |
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| Monounsaturated Fat | 0.17g | g |
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| Polyunsaturated fat | 0.077g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
21
Mineral Summary Score
11
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
5%
Carbohydrates
11%
12%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.