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  6. Apricot vs. Drumstick tree

Apricot vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between apricots and drumstick tree

  • Apricots are higher in vitamin A; however, drumstick tree is richer in vitamin C, vitamin B5, folate, magnesium, manganese, potassium, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 146% higher.
  • Apricots have 17 times more vitamin A than drumstick tree. While apricots have 1279IU of vitamin A, drumstick tree has only 74IU.
  • Drumstick tree has a lower glycemic index (0) than apricots (34).

The food types used in this comparison are Apricots, raw and Drumstick pods, raw.

Infographic

Apricot vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +600%
~equal in Iron ~0.36mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1310%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Drumstick tree DV% diff.
Vitamin C 10mg 141mg 146%
Vitamin B5 0.24mg 0.794mg 11%
Vitamin A 96µg 4µg 10%
Folate 9µg 44µg 9%
Manganese 0.077mg 0.259mg 8%
Magnesium 10mg 45mg 8%
Vitamin E 0.89mg 6%
Potassium 259mg 461mg 6%
Fiber 2g 3.2g 5%
Vitamin B6 0.054mg 0.12mg 5%
Phosphorus 23mg 50mg 4%
Vitamin B2 0.04mg 0.074mg 3%
Vitamin K 3.3µg 3%
Calcium 13mg 30mg 2%
Zinc 0.2mg 0.45mg 2%
Sodium 1mg 42mg 2%
Vitamin B1 0.03mg 0.053mg 2%
Protein 1.4g 2.1g 1%
Choline 2.8mg 1%
Calories 48kcal 37kcal 1%
Selenium 0.1µg 0.7µg 1%
Carbs 11.12g 8.53g 1%
Copper 0.078mg 0.084mg 1%
Fructose 0.94g 1%
Fats 0.39g 0.2g 0%
Net carbs 9.12g 5.33g N/A
Iron 0.39mg 0.36mg 0%
Sugar 9.24g N/A
Vitamin B3 0.6mg 0.62mg 0%
Saturated fat 0.027g 0.033g 0%
Monounsaturated fat 0.17g 0.102g 0%
Polyunsaturated fat 0.077g 0.003g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +95%
Contains more CarbsCarbs +30.4%
Contains more ProteinProtein +50%
Contains more OtherOther +31.1%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +2466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.