Apricot vs. Eggnog — In-Depth Nutrition Comparison
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How are apricots and eggnog different?
- Apricots are richer in vitamin A and vitamin C, while eggnog is higher in vitamin B12, phosphorus, calcium, vitamin B2, choline, and vitamin D.
- Apricots cover your daily need for vitamin A, 21% more than eggnog.
- Apricots contain 7 times more vitamin C than eggnog. Apricots contain 10mg of vitamin C, while eggnog contains 1.5mg.
- Apricots are lower in saturated fat.
- Eggnog has a higher glycemic index (55) than apricots (34).
Apricots, raw and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1440% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin EVitamin E | +323.8% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1764.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calcium | 13mg | 130mg | 12% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Phosphorus | 23mg | 109mg | 12% |
| Saturated fat | 0.027g | 2.591g | 12% |
| Vitamin C | 10mg | 1.5mg | 9% |
| Choline | 2.8mg | 52.2mg | 9% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.078mg | 0.013mg | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Protein | 1.4g | 4.55g | 6% |
| Fats | 0.39g | 4.19g | 6% |
| Vitamin E | 0.89mg | 0.21mg | 5% |
| Vitamin B5 | 0.24mg | 0.417mg | 4% |
| Vitamin A | 96µg | 59µg | 4% |
| Manganese | 0.077mg | 0.005mg | 3% |
| Vitamin K | 3.3µg | 0.3µg | 3% |
| Monounsaturated fat | 0.17g | 1.302g | 3% |
| Potassium | 259mg | 165mg | 3% |
| Vitamin B3 | 0.6mg | 0.105mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Calories | 48kcal | 88kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Zinc | 0.2mg | 0.46mg | 2% |
| Iron | 0.39mg | 0.2mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 0.94g | 0.04g | 1% |
| Polyunsaturated fat | 0.077g | 0.198g | 1% |
| Carbs | 11.12g | 8.05g | 1% |
| Net carbs | 9.12g | 8.05g | N/A |
| Sugar | 9.24g | 8.05g | N/A |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Tryptophan | 0.015mg | 0.085mg | 0% |
| Threonine | 0.047mg | 0.201mg | 0% |
| Isoleucine | 0.041mg | 0.237mg | 0% |
| Leucine | 0.077mg | 0.383mg | 0% |
| Lysine | 0.097mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.12mg | 0% |
| Phenylalanine | 0.052mg | 0.225mg | 0% |
| Valine | 0.047mg | 0.289mg | 0% |
| Histidine | 0.027mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.1% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +974.4% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +665.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +14575% |
| Contains more GlucoseGlucose | +3285.7% |
| Contains more FructoseFructose | +2250% |
| Contains more MaltoseMaltose | +50% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
