Apricot vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between Apricot and Horseradish?
- Apricot is richer in Vitamin A RAE, and Vitamin E , yet Horseradish is richer in Vitamin C, Folate, Zinc, and Fiber.
- Horseradish's daily need coverage for Sodium is 18% higher.
- Apricot contains less Sodium.
We used Apricots, raw and Horseradish, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Copper
+34.5%
Contains
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Calcium
+330.8%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+34.8%
Contains
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Zinc
+315%
Contains
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Manganese
+63.6%
Contains
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Selenium
+2700%
Equal in Iron - 0.42
Equal in Potassium - 246
Contains
less
Sodium
-99.8%
Contains
more
Copper
+34.5%
Contains
more
Calcium
+330.8%
Contains
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Magnesium
+170%
Contains
more
Phosphorus
+34.8%
Contains
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Zinc
+315%
Contains
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Manganese
+63.6%
Contains
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Selenium
+2700%
Equal in Iron - 0.42
Equal in Potassium - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63850%
Contains
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Vitamin E
+8800%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+55.4%
Contains
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Vitamin B5
+158.1%
Contains
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Vitamin K
+153.8%
Contains
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Vitamin C
+149%
Contains
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Vitamin B6
+35.2%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+63850%
Contains
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Vitamin E
+8800%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+55.4%
Contains
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Vitamin B5
+158.1%
Contains
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Vitamin K
+153.8%
Contains
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Vitamin C
+149%
Contains
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Vitamin B6
+35.2%
Contains
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Folate
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Fats
+76.9%
Contains
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Other
+137.8%
Equal in Carbs - 11.29
Equal in Water - 85.08
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+18.6%
Contains
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Fats
+76.9%
Contains
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Other
+137.8%
Equal in Carbs - 11.29
Equal in Water - 85.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+340.3%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+340.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 7.99g |
|
| Protein | 1.4g | 1.18g |
|
| Fats | 0.39g | 0.69g |
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| Carbs | 11.12g | 11.29g |
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| Calories | 48kcal | 48kcal | |
| Fructose | 0.94g |
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| Sugar | 9.24g | 7.99g |
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| Fiber | 2g | 3.3g |
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| Calcium | 13mg | 56mg |
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| Iron | 0.39mg | 0.42mg |
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| Magnesium | 10mg | 27mg |
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| Phosphorus | 23mg | 31mg |
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| Potassium | 259mg | 246mg |
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| Sodium | 1mg | 420mg |
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| Zinc | 0.2mg | 0.83mg |
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| Copper | 0.078mg | 0.058mg |
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| Manganese | 0.077mg | 0.126mg |
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| Selenium | 0.1µg | 2.8µg |
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| Vitamin A | 1279IU | 2IU |
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| Vitamin A RAE | 96µg | 0µg |
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| Vitamin E | 0.89mg | 0.01mg |
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| Vitamin C | 10mg | 24.9mg |
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| Vitamin B1 | 0.03mg | 0.008mg |
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| Vitamin B2 | 0.04mg | 0.024mg |
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| Vitamin B3 | 0.6mg | 0.386mg |
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| Vitamin B5 | 0.24mg | 0.093mg |
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| Vitamin B6 | 0.054mg | 0.073mg |
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| Folate | 9µg | 57µg |
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| Vitamin K | 3.3µg | 1.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g | 0.09g |
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| Monounsaturated Fat | 0.17g | 0.13g |
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| Polyunsaturated fat | 0.077g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 1)
Which food is cheaper?
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)